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Nutrition Breakdown

Mediterranean Diner Calories — Lowest to Highest

Browse calorie values for Mediterranean Diner menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

347 kcal

Lowest Item

1 kcal

Highest Item

710 kcal

208 / 208 items resolved USDA database: 20 Estimated: 188

Lowest Calorie Items at Mediterranean Diner

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Coffee or Tea coffee and more USDA 1 kcal
2 Double Espresso coffee and more USDA 1 kcal
3 Seltzer beverages USDA 3 kcal
4 Espresso coffee and more USDA 9 kcal
5 Black Angus Skirt Steak entrees - steak and chops Estimated 10 kcal
6 Black Angus Skirt Steak steak & chops Estimated 10 kcal
7 Chopped Steak entrees - classic Estimated 10 kcal
8 Herbal Tea coffee and more Estimated 10 kcal
9 NY Sirlon Steak entrees - steak and chops Estimated 10 kcal
10 Philly Cheese Steak signatures Estimated 10 kcal
11 Steak Tidbits entrees - steak and chops Estimated 10 kcal
12 Steak Tidbits steak & chops Estimated 10 kcal
13 NY Sirloin Steak steak & chops Estimated 18 kcal
14 Cappuccino Fredo Iced coffee and more USDA 27 kcal
15 Assorted Fountain Soft Drinks beverages USDA 42 kcal
16 Iced Coffee coffee and more USDA 43 kcal
17 LATTE coffee and more USDA 43 kcal
18 Juices beverages USDA 46 kcal
19 Milk beverages USDA 55 kcal
20 Cafe London coffee and more USDA 83 kcal
21 Jamaican Coffee coffee and more USDA 83 kcal
22 Mexican Coffee coffee and more USDA 83 kcal
23 Ice Cream Soda coffee and more USDA 87 kcal
24 Chocolate Milk beverages USDA 96 kcal
25 Sliced Steak fresh salad - add ons Estimated 135 kcal
26 Egg Cream coffee and more USDA 148 kcal
27 Caesar Salad fresh salad Estimated 180 kcal
28 Caribbean Shrimp Salad signature salads Estimated 180 kcal
29 Chef Salad signature salads Estimated 180 kcal
30 Classic Garden Salad fresh salad Estimated 180 kcal
Nutrition sync is temporarily paused Missing official items: 188

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Pizza Bagel

sandwich - classic 710 kcal

Pizza Burger

burgers 665 kcal

BBQ Bacon Cheddar Burger

burgers 620 kcal

Bacon Avocado Burger

burgers 620 kcal

Bellmore Burger

burgers 620 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Mediterranean Diner Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Mediterranean Diner items have calorie data?
Mediterranean Diner currently has calorie values for 208 of 208 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Mediterranean Diner?
The lightest item currently tracked is Coffee or Tea at approximately 1 kcal. Use the ranked table to find other low-calorie meal choices.

Are Mediterranean Diner calorie values official or estimated?
This page uses a hybrid model: 20 items use USDA database estimates, while 188 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Mediterranean Diner full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.