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Nutrition Breakdown

Mediterranean Delite Calories — Lowest to Highest

Browse calorie values for Mediterranean Delite menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

313 kcal

Lowest Item

1 kcal

Highest Item

654 kcal

63 / 63 items resolved USDA database: 23 Estimated: 40

Lowest Calorie Items at Mediterranean Delite

Use this ranking to find lighter menu options quickly

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# Item Category Source Calories
1 Coffee beverages USDA 1 kcal
2 Beef Kabob (NY Steak) plates Estimated 10 kcal
3 Iced Tea beverages USDA 20 kcal
4 Tabouli or yogurt cucumber and pita side orders USDA 34 kcal
5 Tea beverages USDA 34 kcal
6 Fresh Squeezed Mango & Guava Juice beverages USDA 39 kcal
7 Lemonade beverages USDA 42 kcal
8 Iced Coffee beverages USDA 43 kcal
9 Lentil Soup with Pita side orders USDA 78 kcal
10 Spinach Pie - Large side orders USDA 90 kcal
11 Spinach Pie - Small side orders USDA 90 kcal
12 Greek Salad salads USDA 100 kcal
13 Fatoush Salad salads USDA 122 kcal
14 Roasted Chicken - Whole side orders USDA 164 kcal
15 Tabouli Salad salads USDA 170 kcal
16 French Fries side orders USDA 179 kcal
17 Tuna Salad Plate salads Estimated 180 kcal
18 Falafel - 1 Doz side orders USDA 218 kcal
19 Hummus or Bahaghanouj or Tabouli and Pita side orders USDA 233 kcal
20 King Falafel sandwiches USDA 233 kcal
21 Feta Cheese Pie side orders USDA 265 kcal
22 Greek Salad w/ Chicken salads Estimated 305 kcal
23 Rice side orders USDA 356 kcal
24 Babaghanouj Plate veggie plates Estimated 390 kcal
25 Caoscous side orders Estimated 390 kcal
26 Combo Kabob plates Estimated 390 kcal
27 Combo Plate veggie plates Estimated 390 kcal
28 Dolma Plate veggie plates Estimated 390 kcal
29 Falafel sandwiches Estimated 390 kcal
30 Falafel - 1/2 Doz side orders Estimated 390 kcal
Nutrition sync is temporarily paused Missing official items: 40

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Bakalava

beverages 654 kcal

Athena Burger

sandwiches 620 kcal

Halava

beverages 560 kcal

1/2 Chicken Plate

plates 430 kcal

1/4 Chicken Plate

plates 430 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Mediterranean Delite Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Mediterranean Delite items have calorie data?
Mediterranean Delite currently has calorie values for 63 of 63 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Mediterranean Delite?
The lightest item currently tracked is Coffee at approximately 1 kcal. Use the ranked table to find other low-calorie meal choices.

Are Mediterranean Delite calorie values official or estimated?
This page uses a hybrid model: 23 items use USDA database estimates, while 40 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Mediterranean Delite full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.