Nutrition Breakdown

Mediterranean Deli Calories — Lowest to Highest

Browse calorie values for Mediterranean Deli menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

309 kcal

Lowest Item

1 kcal

Highest Item

560 kcal

134 / 134 items resolved USDA database: 35 Estimated: 99

Lowest Calorie Items at Mediterranean Deli

Use this ranking to find lighter menu options quickly

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# Item Category Source Calories
1 Fresh Brewed Iced Tea beverages - cold USDA 1 kcal
2 Greek Coffee beverages - hot USDA 1 kcal
3 Spring Water beverages - cold Estimated 10 kcal
4 Turkish Brownie desserts USDA 27 kcal
5 Turkish Coffee beverages - hot USDA 27 kcal
6 Coffee beverages - hot Estimated 40 kcal
7 Fattoush Salad salads USDA 41 kcal
8 Fresh Squeezed Orange Juice beverages - cold USDA 42 kcal
9 Pomegranate & Grapefruit Juice beverages - cold USDA 51 kcal
10 Greek Salad salads USDA 70 kcal
11 Falafel Eggplant Pita middle eastern specialties USDA 90 kcal
12 Boylans Drinks beverages - cold USDA 101 kcal
13 Krem Santiye desserts USDA 101 kcal
14 Stuffed Cabbage Roll individual items USDA 114 kcal
15 Falafel middle eastern specialties USDA 115 kcal
16 Fruit Kebob individual items Estimated 140 kcal
17 Cevizli Tatleh desserts USDA 165 kcal
18 Falafel Platter platters Estimated 170 kcal
19 Gyros Platter platters Estimated 170 kcal
20 Kibbi Platter platters Estimated 170 kcal
21 Mixed Grill Platter specialty platters Estimated 170 kcal
22 Italian Cannoli desserts USDA 175 kcal
23 Home-Made Pita Package(4) individual items USDA 179 kcal
24 Chickpea Salad by the pound Estimated 180 kcal
25 Greek Salad by the pound Estimated 180 kcal
26 Hearts Of Palm Salad by the pound Estimated 180 kcal
27 Mediterranean Tuna Salad by the pound Estimated 180 kcal
28 Moroccan Couscous Salad by the pound Estimated 180 kcal
29 Spinach Cabbage Salad by the pound Estimated 180 kcal
30 Tabouli Salad by the pound Estimated 180 kcal
Nutrition sync is temporarily paused Missing official items: 99

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Sun-Dried Tomato Pasta

by the pound 560 kcal

Plain And Pistachio Nammora

desserts 550 kcal

Grape Leaves Sandwich

middle eastern specialties 470 kcal

Chicken Fatayer

bakery 430 kcal

Chicken Kebob

kebobs 430 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Mediterranean Deli Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Mediterranean Deli items have calorie data?
Mediterranean Deli currently has calorie values for 134 of 134 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Mediterranean Deli?
The lightest item currently tracked is Fresh Brewed Iced Tea at approximately 1 kcal. Use the ranked table to find other low-calorie meal choices.

Are Mediterranean Deli calorie values official or estimated?
This page uses a hybrid model: 35 items use USDA database estimates, while 99 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Mediterranean Deli full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.