Nutrition Breakdown

Mediterranean Chef Calories — Lowest to Highest

Browse calorie values for Mediterranean Chef menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

358 kcal

Lowest Item

1 kcal

Highest Item

714 kcal

145 / 145 items resolved USDA database: 17 Estimated: 128

Lowest Calorie Items at Mediterranean Chef

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Coffee, Hot Tea beverages USDA 1 kcal
2 Bottled Water beverages Estimated 10 kcal
3 Steak Pita pitas Estimated 10 kcal
4 Iced Tea beverages USDA 21 kcal
5 Turkish Coffee beverages USDA 27 kcal
6 Cranberry Juice juices USDA 29 kcal
7 Sierra Mist beverages USDA 32 kcal
8 Lemonade beverages USDA 42 kcal
9 Orange Juice juices USDA 46 kcal
10 Apple Juice juices USDA 50 kcal
11 Milk juices USDA 55 kcal
12 Monday - Greek Burger daily specials USDA 90 kcal
13 Friday - Blackened Tilapia daily specials USDA 91 kcal
14 Combo Platter featured mezza Estimated 170 kcal
15 Gyros Platter specialties Estimated 170 kcal
16 Authentic Greek Salad salads Estimated 180 kcal
17 Caesar Salad salads Estimated 180 kcal
18 Falafel Salad salads Estimated 180 kcal
19 Fattoush Salad salads Estimated 180 kcal
20 Marinated Steak Sandwich from the grill Estimated 180 kcal
21 Sm. Greek Salad side orders Estimated 180 kcal
22 Tabouli Salad salads Estimated 180 kcal
23 Wednesday - Chicken Cordon Bleu daily specials USDA 210 kcal
24 Soup of the day soups Estimated 220 kcal
25 Thursday - Greek Chicken Fried Steak daily specials USDA 254 kcal
26 Tuesday - Stuffed Bell Peppers daily specials USDA 260 kcal
27 Rice side orders Estimated 320 kcal
28 Salmon Mashwi steaks & seafood Estimated 341 kcal
29 Pasta Salad salads Estimated 370 kcal
30 Dr. Pepper beverages USDA 388 kcal
Nutrition sync is temporarily paused Missing official items: 128

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Chef’s Choice

dinner specials 714 kcal

Saturday & Sunday - Chef’s Choice

daily specials 714 kcal

Greek Pizza

featured mezza 710 kcal

Hamburger

from the grill 620 kcal

Kid Burger

kids corner 620 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Mediterranean Chef Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Mediterranean Chef items have calorie data?
Mediterranean Chef currently has calorie values for 145 of 145 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Mediterranean Chef?
The lightest item currently tracked is Coffee, Hot Tea at approximately 1 kcal. Use the ranked table to find other low-calorie meal choices.

Are Mediterranean Chef calorie values official or estimated?
This page uses a hybrid model: 17 items use USDA database estimates, while 128 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Mediterranean Chef full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.