Nutrition Breakdown
Mediterranean Cafe Calories — Lowest to Highest
Browse calorie values for Mediterranean Cafe menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.
Coverage
100%
Average Calories
313 kcal
Lowest Item
10 kcal
Highest Item
710 kcal
Lowest Calorie Items at Mediterranean Cafe
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Mediterranean Hot Tea | beverages | Estimated | 10 kcal |
| 2 | Coffee | beverages | Estimated | 40 kcal |
| 3 | Feta & Spinach Pizza | pizza | USDA | 82 kcal |
| 4 | Chicken Pizza | pizza | USDA | 93 kcal |
| 5 | Chicken Kabob | side orders | USDA | 104 kcal |
| 6 | Herb Rice | side orders | USDA | 112 kcal |
| 7 | Lemon Chicken | specials | USDA | 116 kcal |
| 8 | Beef Kabob | side orders | USDA | 122 kcal |
| 9 | Beef Shish Kabob Wrap | specials | USDA | 122 kcal |
| 10 | French Fries | side orders | USDA | 179 kcal |
| 11 | Caesar Salad | salad | Estimated | 180 kcal |
| 12 | Can of Soda | beverages | Estimated | 180 kcal |
| 13 | Greek Gyros Salad | salad | Estimated | 180 kcal |
| 14 | Greek Salad | salad | Estimated | 180 kcal |
| 15 | Greek Salad and Hummus | salad | Estimated | 180 kcal |
| 16 | Salmon Greek Salad | salad | Estimated | 180 kcal |
| 17 | Tofu Greek Salad | salad | Estimated | 180 kcal |
| 18 | Gyro Meat | side orders | USDA | 184 kcal |
| 19 | Gyros Pizza | pizza | USDA | 184 kcal |
| 20 | Dinner For Two Special | specials | USDA | 196 kcal |
| 21 | Veggie Pizza | pizza | USDA | 211 kcal |
| 22 | Lentil Soup | soups | Estimated | 220 kcal |
| 23 | Hummus Scoop | side orders | USDA | 224 kcal |
| 24 | Gyros Burger | specials | USDA | 242 kcal |
| 25 | Gyros Wrap | specials | USDA | 242 kcal |
| 26 | Falafel Wrap | specials | USDA | 265 kcal |
| 27 | Hot Pita Bread | side orders | USDA | 275 kcal |
| 28 | Mushroom Burger | specials | USDA | 280 kcal |
| 29 | Philly Cheesesteak Wrap | specials | USDA | 282 kcal |
| 30 | Pepperoni Pizza | pizza | USDA | 296 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
Cheese Pizza
1/2 Pound Hamburger
Veggie Burger
Beef Kabob and Chicken Kabob Plate
Chicken Kabob Plate
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
Mediterranean Cafe Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many Mediterranean Cafe items have calorie data?
What is the lowest-calorie item at Mediterranean Cafe?
Are Mediterranean Cafe calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.