Nutrition Breakdown

Mediterranean Cafe & Market Calories — Lowest to Highest

Browse calorie values for Mediterranean Cafe & Market menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

357 kcal

Lowest Item

10 kcal

Highest Item

471 kcal

86 / 86 items resolved USDA database: 10 Estimated: 76

Lowest Calorie Items at Mediterranean Cafe & Market

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Hot Tea beverages Estimated 10 kcal
2 Turkish Coffee beverages Estimated 40 kcal
3 Side of Grape Leaves side orders USDA 69 kcal
4 Iced Tea beverages Estimated 135 kcal
5 Combination Platter entrees Estimated 170 kcal
6 Fattoush Salad salads Estimated 180 kcal
7 Soda beverages Estimated 180 kcal
8 Tabbouleh Salad salads Estimated 180 kcal
9 Traditional Mediterranean Salad salads Estimated 180 kcal
10 Traditional Mediterranean Salad with Meat salads Estimated 180 kcal
11 Side of Eggplant Dip side orders USDA 183 kcal
12 Gyro Sandwich Lunch Special lunch specials USDA 184 kcal
13 Shawarma Sandwich Combo Lunch Special lunch specials USDA 215 kcal
14 Side Soup side orders Estimated 220 kcal
15 Vegetarian Combo Lunch Special lunch specials USDA 232 kcal
16 Vegetarian Lunch Special lunch specials USDA 232 kcal
17 Gyro Sandwich Combo Lunch Special lunch specials USDA 254 kcal
18 Juice beverages Estimated 260 kcal
19 Side of Rice side orders Estimated 320 kcal
20 Vegetarian Combo evening sandwich specials Estimated 332 kcal
21 Vegetarian Special evening sandwich specials Estimated 332 kcal
22 Side Chicken Shawarma with Rice side orders Estimated 357 kcal
23 7 Piece Dolmah appetizers Estimated 390 kcal
24 7 Piece Falafel with Tahini Sauce appetizers Estimated 390 kcal
25 Ajvar Veggie appetizers Estimated 390 kcal
26 Baba Ghannooj appetizers Estimated 390 kcal
27 Cheese Pie appetizers Estimated 390 kcal
28 Cheese Pie (Tyropita) entrees Estimated 390 kcal
29 Falafel with Hummus Plate entrees Estimated 390 kcal
30 Feta and Olives appetizers Estimated 390 kcal
Nutrition sync is temporarily paused Missing official items: 76

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Baklava with Walnut

desserts 471 kcal

Ajvar Veggie Sandwich

sandwiches 470 kcal

Baba Ghannooj Sandwich

sandwiches 470 kcal

Falafel Sandwich with Tahini Sauce

sandwiches 470 kcal

Falafel and Baba Ghannooj Sandwich with Tahini Sauce

sandwiches 470 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Mediterranean Cafe & Market Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Mediterranean Cafe & Market items have calorie data?
Mediterranean Cafe & Market currently has calorie values for 86 of 86 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Mediterranean Cafe & Market?
The lightest item currently tracked is Hot Tea at approximately 10 kcal. Use the ranked table to find other low-calorie meal choices.

Are Mediterranean Cafe & Market calorie values official or estimated?
This page uses a hybrid model: 10 items use USDA database estimates, while 76 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Mediterranean Cafe & Market full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.