Nutrition Breakdown

Mediterranean Breeze Calories — Lowest to Highest

Browse calorie values for Mediterranean Breeze menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.

Coverage

100%

Average Calories

251 kcal

Lowest Item

57 kcal

Highest Item

538 kcal

44 / 44 items resolved USDA database: 30 Estimated: 14

Lowest Calorie Items at Mediterranean Breeze

Use this ranking to find lighter menu options quickly

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# Item Category Source Calories
1 Bruschetta lunch specilas USDA 57 kcal
2 Lunch Scallops Etoulle lunch specilas USDA 66 kcal
3 Lunch Chiclken Ala Mediterranean lunch specilas USDA 89 kcal
4 Southwest Steak Salad salads Estimated 95 kcal
5 Ahi Tuna Quesadilla lunch specilas USDA 118 kcal
6 Lunch Mausaka lunch specilas USDA 121 kcal
7 BBQ Chicken Salad salads USDA 130 kcal
8 Chicken and Veggie Melt lunch specilas USDA 135 kcal
9 French Onion Soup Grantinee soups USDA 137 kcal
10 Hot Roast Beef Sandwich lunch specilas USDA 150 kcal
11 House Salad salads USDA 150 kcal
12 Chicken Carsar Sandwich Wrap lunch specilas USDA 151 kcal
13 Lunch Homemade Lasagna lunch specilas USDA 154 kcal
14 Turkey Ruenen lunch specilas USDA 160 kcal
15 Lunch Pastitcio lunch specilas USDA 169 kcal
16 Turkey and Cheese Sub lunch specilas USDA 175 kcal
17 Asian Seared Tuna Salad salads Estimated 180 kcal
18 Caesar Salad salads Estimated 180 kcal
19 California Cobb Salad salads Estimated 180 kcal
20 Greek Salad salads Estimated 180 kcal
21 The Chopped Breeze Salad salads Estimated 180 kcal
22 Tuna Salad Cold Plate lunch specilas USDA 190 kcal
23 Grilled Chicken Breast and Fries lunch specilas USDA 202 kcal
24 Lunch Sirloin Steak lunch specilas USDA 203 kcal
25 Chicken Philly Sandwich lunch specilas USDA 220 kcal
26 Grilled Chicken Sandwich lunch specilas USDA 220 kcal
27 Monster Club Sandwich lunch specilas USDA 243 kcal
28 Personal Pita Pizza lunch specilas USDA 279 kcal
29 Mom's Homemade Beanless Chili soups USDA 333 kcal
30 Grilled Cheese Deluxe lunch specilas USDA 341 kcal
Nutrition sync is temporarily paused Missing official items: 14

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Grilled Chicken Quesadillas

apptizers 538 kcal

Mediterraean Layer Dip

lunch specilas 536 kcal

Lunch Penne Pesto

lunch specilas 509 kcal

Lunch Bella Pasta

lunch specilas 464 kcal

Chicken Tenders

apptizers 430 kcal

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G

Grill House

mediterranean

How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Mediterranean Breeze Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Mediterranean Breeze items have calorie data?
Mediterranean Breeze currently has calorie values for 44 of 44 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Mediterranean Breeze?
The lightest item currently tracked is Bruschetta at approximately 57 kcal. Use the ranked table to find other low-calorie meal choices.

Are Mediterranean Breeze calorie values official or estimated?
This page uses a hybrid model: 30 items use USDA database estimates, while 14 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Mediterranean Breeze full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.