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Nutrition Breakdown

Mediterranean Blue Calories — Lowest to Highest

Browse calorie values for Mediterranean Blue menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

381 kcal

Lowest Item

180 kcal

Highest Item

710 kcal

35 / 35 items resolved USDA database: 0 Estimated: 35

Lowest Calorie Items at Mediterranean Blue

Use this ranking to find lighter menu options quickly

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# Item Category Source Calories
1 3 Deli Salad Combo salad special Estimated 180 kcal
2 Large Greek Salad fresh salads Estimated 180 kcal
3 Small Greek Salad fresh salads Estimated 180 kcal
4 Large Avgolemono Soup hot soup Estimated 220 kcal
5 Small Avgolemono Soup hot soup Estimated 220 kcal
6 Rice Pilaf Platter greek entrees Estimated 270 kcal
7 Rice Pudding desserts Estimated 320 kcal
8 Mini Meze greek entrees Estimated 332 kcal
9 Moussaka greek entrees Estimated 332 kcal
10 Pastitsio greek entrees Estimated 332 kcal
11 Spanakopita greek entrees Estimated 332 kcal
12 Baklava desserts Estimated 390 kcal
13 Fiery Feta Spread mediterranean extras Estimated 390 kcal
14 Grilled Pita mediterranean extras Estimated 390 kcal
15 Grilled Wheat Pita mediterranean extras Estimated 390 kcal
16 Hummus mediterranean extras Estimated 390 kcal
17 Hummus and Pita mediterranean extras Estimated 390 kcal
18 Kalamata Tapenade mediterranean extras Estimated 390 kcal
19 Kids Grilled Cheese Pita kids stuff Estimated 390 kcal
20 Kids Ham and Cheese Pita kids stuff Estimated 390 kcal
21 Kids Hummus and Cucumber kids stuff Estimated 390 kcal
22 Tzatziki mediterranean extras Estimated 390 kcal
23 Tzatziki and Pita mediterranean extras Estimated 390 kcal
24 Greek Feta Fries mediterranean extras Estimated 420 kcal
25 Greek Fries mediterranean extras Estimated 420 kcal
26 Chicken Souvlaki Sandwich handcrafted sandwiches Estimated 450 kcal
27 Caprese Sandwich handcrafted sandwiches Estimated 470 kcal
28 Falafel Sandwich handcrafted sandwiches Estimated 470 kcal
29 Gyro King Sandwich handcrafted sandwiches Estimated 470 kcal
30 Gyro Sandwich handcrafted sandwiches Estimated 470 kcal
Nutrition sync is temporarily paused Missing official items: 35

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Kids Cheese Pita Pizza

kids stuff 710 kcal

Caprese Sandwich

handcrafted sandwiches 470 kcal

Falafel Sandwich

handcrafted sandwiches 470 kcal

Gyro King Sandwich

handcrafted sandwiches 470 kcal

Gyro Sandwich

handcrafted sandwiches 470 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Mediterranean Blue Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Mediterranean Blue items have calorie data?
Mediterranean Blue currently has calorie values for 35 of 35 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Mediterranean Blue?
The lightest item currently tracked is 3 Deli Salad Combo at approximately 180 kcal. Use the ranked table to find other low-calorie meal choices.

Are Mediterranean Blue calorie values official or estimated?
This page uses a hybrid model: 0 items use USDA database estimates, while 35 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Mediterranean Blue full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.