Nutrition Breakdown

Mediterranean Bakery & Deli Calories — Lowest to Highest

Browse calorie values for Mediterranean Bakery & Deli menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

382 kcal

Lowest Item

109 kcal

Highest Item

710 kcal

58 / 58 items resolved USDA database: 14 Estimated: 44

Lowest Calorie Items at Mediterranean Bakery & Deli

Use this ranking to find lighter menu options quickly

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# Item Category Source Calories
1 Bird's Nest desserts USDA 109 kcal
2 Greek Cookies desserts USDA 149 kcal
3 Sweet Cheese cheeses USDA 178 kcal
4 Greek Salad deli sandwiches Estimated 180 kcal
5 String Cheese cheeses USDA 286 kcal
6 Syrian Cheese cheeses USDA 286 kcal
7 Nabouli Cheese cheeses USDA 307 kcal
8 Cashew Fingers desserts USDA 325 kcal
9 Kashkaval cheeses USDA 357 kcal
10 Mamoul Dates, Walnut Or Pistachio desserts USDA 371 kcal
11 Baklawa Walnut Or Pistachio desserts USDA 374 kcal
12 Mini Roses desserts USDA 375 kcal
13 Baba Ghonoug cold deli Estimated 390 kcal
14 Baked Kibbe cold deli Estimated 390 kcal
15 Beef & Feta Fatayer hot deli Estimated 390 kcal
16 Beef Fatayer hot deli Estimated 390 kcal
17 Bourma desserts Estimated 390 kcal
18 Bulgarian Feta cheeses Estimated 390 kcal
19 Combo #1 combos deli Estimated 390 kcal
20 Combo #2 combos deli Estimated 390 kcal
21 Combo #3 combos deli Estimated 390 kcal
22 Combo #4 combos deli Estimated 390 kcal
23 Couscous Moroccan Style cold deli Estimated 390 kcal
24 Domestic Feta cheeses Estimated 390 kcal
25 Eggplant (fried In Vegetable Oil) deli sandwiches Estimated 390 kcal
26 Falafel (fried In Vegetable Oil) deli sandwiches Estimated 390 kcal
27 Feta Fatayer hot deli Estimated 390 kcal
28 French Feta cheeses Estimated 390 kcal
29 Fried Kibbe hot deli Estimated 390 kcal
30 Ghoribeh desserts Estimated 390 kcal
Nutrition sync is temporarily paused Missing official items: 44

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Mediterranean Pizza

hot deli 710 kcal

Musakhan Pizza

hot deli 710 kcal

Gyro Sandwich

deli sandwiches 470 kcal

Coconut Macaroons Chocolate

desserts 462 kcal

Coconut Macaroons Plain

desserts 460 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Mediterranean Bakery & Deli Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Mediterranean Bakery & Deli items have calorie data?
Mediterranean Bakery & Deli currently has calorie values for 58 of 58 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Mediterranean Bakery & Deli?
The lightest item currently tracked is Bird's Nest at approximately 109 kcal. Use the ranked table to find other low-calorie meal choices.

Are Mediterranean Bakery & Deli calorie values official or estimated?
This page uses a hybrid model: 14 items use USDA database estimates, while 44 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Mediterranean Bakery & Deli full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.