Nutrition Breakdown
Mediterranean Bakery & Cafe Calories — Lowest to Highest
Browse calorie values for Mediterranean Bakery & Cafe menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
356 kcal
Lowest Item
109 kcal
Highest Item
691 kcal
Lowest Calorie Items at Mediterranean Bakery & Cafe
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | 15. Bird's Nest | baklawa $9.95 | USDA | 109 kcal |
| 2 | 15. Koul Wa-Shkour | baklawa $9.95 | USDA | 143 kcal |
| 3 | 941. Samakeh Hareh Platter | ... | Estimated | 170 kcal |
| 4 | 945. Shawarma Platter | ... | Estimated | 170 kcal |
| 5 | 954. Hommus B Tahini 18" Platter | ... | Estimated | 170 kcal |
| 6 | 955. Baba Ghannouj 18" Platter | ... | Estimated | 170 kcal |
| 7 | 960. Aysh As-Saraya 12" Platter | desserts & sweets | Estimated | 170 kcal |
| 8 | 961. Aysh As-Saraya 16" Platter | desserts & sweets | Estimated | 170 kcal |
| 9 | 15. Bel-Louria | baklawa $9.95 | USDA | 180 kcal |
| 10 | 939. Greek Salad | ... | Estimated | 180 kcal |
| 11 | 942. Armenian Eggplant Salad | ... | Estimated | 180 kcal |
| 12 | 5002. Namoura | desserts & sweets | USDA | 250 kcal |
| 13 | 932. Rice With Vermicelle 16" Platter | ... | Estimated | 270 kcal |
| 14 | 943. Rice With Vermicelle 12" Platter | ... | Estimated | 270 kcal |
| 15 | 956. Chicken & Rice-12" Platter | ... | Estimated | 310 kcal |
| 16 | 957. Chicken & Rice-16' Platter | ... | Estimated | 310 kcal |
| 17 | 966. Mo-Ghates | desserts & sweets | USDA | 340 kcal |
| 18 | 15. Almond Logs | baklawa $9.95 | USDA | 355 kcal |
| 19 | 5003. Loumet El Kadi | desserts & sweets | USDA | 367 kcal |
| 20 | 10. Cheeses Rolls | ... | Estimated | 390 kcal |
| 21 | 101. Hommus B Tahini | ... | Estimated | 390 kcal |
| 22 | 102. Baba Ghannouj | ... | Estimated | 390 kcal |
| 23 | 103. Stuffed Cabbage | ... | Estimated | 390 kcal |
| 24 | 104. Tabouli | ... | Estimated | 390 kcal |
| 25 | 105. Grape Leaves | ... | Estimated | 390 kcal |
| 26 | 106. Grape Leaves | ... | Estimated | 390 kcal |
| 27 | 108. Mossaka | ... | Estimated | 390 kcal |
| 28 | 11. Cheese & Tomato | ... | Estimated | 390 kcal |
| 29 | 112. Modardara | ... | Estimated | 390 kcal |
| 30 | 116. Kibby-Regular | ... | Estimated | 390 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
15. Pecan Fold
69. Graybe
958. Roasted Chicken-Breast-Wing
15. Walnut & Pistachio Baklawa
10. Cheeses Rolls
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
Mediterranean Bakery & Cafe Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many Mediterranean Bakery & Cafe items have calorie data?
What is the lowest-calorie item at Mediterranean Bakery & Cafe?
Are Mediterranean Bakery & Cafe calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.