Nutrition Breakdown
Mediterranea Restaurant Calories — Lowest to Highest
Browse calorie values for Mediterranea Restaurant menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
331 kcal
Lowest Item
25 kcal
Highest Item
900 kcal
Lowest Calorie Items at Mediterranea Restaurant
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Fresh Tomatoes Pizza | specialty pizza | USDA | 25 kcal |
| 2 | Greek Salad | salads | USDA | 25 kcal |
| 3 | Chicken Soup | soup | USDA | 40 kcal |
| 4 | Organic Juices | beverages | USDA | 46 kcal |
| 5 | Lentil Soup | soup | USDA | 49 kcal |
| 6 | Baked Ziti | dinners | USDA | 84 kcal |
| 7 | Syrian Coffee | beverages | USDA | 84 kcal |
| 8 | Syrian Tea | beverages | USDA | 84 kcal |
| 9 | Eggplant Parmigiana Sandwich | italian hot sandwiches | USDA | 94 kcal |
| 10 | Lasagna | dinners | USDA | 101 kcal |
| 11 | Chef's Salad | salads | USDA | 110 kcal |
| 12 | Lamb Kebab | specials | USDA | 132 kcal |
| 13 | Eggplant Parmigiana | dinners | USDA | 135 kcal |
| 14 | Clams Casino Pizza | specialty pizza | USDA | 169 kcal |
| 15 | Chicken Parmigiana | dinners | USDA | 173 kcal |
| 16 | Chicken Parmigiana Sandwich | italian hot sandwiches | USDA | 174 kcal |
| 17 | Mozzarella Pizza | pizza | USDA | 204 kcal |
| 18 | Manicotti | dinners | USDA | 207 kcal |
| 19 | Chicken Kebab | specials | USDA | 240 kcal |
| 20 | Kafta Kebab | specials | USDA | 240 kcal |
| 21 | The Flag Pizza | specialty pizza | USDA | 248 kcal |
| 22 | Steak and Cheese Sandwich | italian hot sandwiches | USDA | 268 kcal |
| 23 | Ouzi Rice | plates | Estimated | 320 kcal |
| 24 | Antipasto | salads | USDA | 321 kcal |
| 25 | Foul Mudammas | plates | Estimated | 390 kcal |
| 26 | Harrish | desserts | Estimated | 390 kcal |
| 27 | Moujaddarah | plates | Estimated | 390 kcal |
| 28 | Moussaka | plates | Estimated | 390 kcal |
| 29 | Ricotta and Mozzarella | calzone | Estimated | 390 kcal |
| 30 | Safiha Pies | plates | Estimated | 390 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
Kibbeh
Mediterranea Pizza
The Works Pizza
Veggie Pizza
Halva
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
Mediterranea Restaurant Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many Mediterranea Restaurant items have calorie data?
What is the lowest-calorie item at Mediterranea Restaurant?
Are Mediterranea Restaurant calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.