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Nutrition Breakdown

Mediterraino Calories — Lowest to Highest

Browse calorie values for Mediterraino menu items, with official nutrition where available and estimated calories for uncovered items. Updated September 2026.

Coverage

100%

Average Calories

237 kcal

Lowest Item

22 kcal

Highest Item

440 kcal

16 / 16 items resolved USDA database: 10 Estimated: 6

Lowest Calorie Items at Mediterraino

Use this ranking to find lighter menu options quickly

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# Item Category Source Calories
1 Gazpacho soup of the day USDA 22 kcal
2 Minestrone soup of the day USDA 40 kcal
3 Vegetable Lentil Soup soup of the day USDA 60 kcal
4 Hungarian Mushroom soup of the day USDA 62 kcal
5 Greek Salad salads USDA 82 kcal
6 Avgolemono soup of the day USDA 116 kcal
7 Garden Salad salads Estimated 180 kcal
8 Mediterraneo Salad salads USDA 180 kcal
9 Tiropita - Cheese Pie main dishes USDA 247 kcal
10 Add Pork, Chicken, or Tuna salads USDA 336 kcal
11 Spanakopita - Spinach Pie main dishes Estimated 390 kcal
12 Vegetable Pita main dishes Estimated 390 kcal
13 Mozzarella - Tomato - Basil Wrap main dishes Estimated 410 kcal
14 Tuna Pita Wrap main dishes Estimated 410 kcal
15 Original or Chicken Gyro main dishes Estimated 430 kcal
16 Desserts desserts USDA 440 kcal
Nutrition sync is temporarily paused Missing official items: 6

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Desserts

desserts 440 kcal

Original or Chicken Gyro

main dishes 430 kcal

Mozzarella - Tomato - Basil Wrap

main dishes 410 kcal

Tuna Pita Wrap

main dishes 410 kcal

Spanakopita - Spinach Pie

main dishes 390 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Mediterraino Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Mediterraino items have calorie data?
Mediterraino currently has calorie values for 16 of 16 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Mediterraino?
The lightest item currently tracked is Gazpacho at approximately 22 kcal. Use the ranked table to find other low-calorie meal choices.

Are Mediterraino calorie values official or estimated?
This page uses a hybrid model: 10 items use USDA database estimates, while 6 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Mediterraino full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.