Nutrition Breakdown

Mediterra Calories — Lowest to Highest

Browse calorie values for Mediterra menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

205 kcal

Lowest Item

21 kcal

Highest Item

429 kcal

24 / 24 items resolved USDA database: 24 Estimated: 0

Lowest Calorie Items at Mediterra

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Grass Fed Roast Beef Sandwich sandwiches USDA 21 kcal
2 Scottish Salmon a la Plancha pasta & grill USDA 22 kcal
3 Local Heirloom Tomato Gazpacho Soup starters USDA 26 kcal
4 Panzanella Salad salads USDA 33 kcal
5 Grilled Vegetable Panino sandwiches USDA 62 kcal
6 Mussels Provencal starters USDA 93 kcal
7 Yellow Fin Tuna Ceviche starters USDA 115 kcal
8 Seasonal Oysters starters USDA 120 kcal
9 Insalata Caesar salads USDA 140 kcal
10 Grilled Za ‘atar Spiced Chicken pasta & grill USDA 151 kcal
11 Caprese Salad salads USDA 161 kcal
12 Penne al Telefono pasta & grill USDA 177 kcal
13 Canal Farm Local Greens salads USDA 231 kcal
14 Terroir Burger on Brioche sandwiches USDA 235 kcal
15 Point Judith Calamari Fritto starters USDA 247 kcal
16 Selection of Artisanal Salumi & Cheese starters USDA 247 kcal
17 Bruschetta starters USDA 267 kcal
18 Grilled Chicken Gyro sandwiches USDA 307 kcal
19 Spiced Lamb Gyro sandwiches USDA 314 kcal
20 Chick Pea & Garlic Hummus starters USDA 327 kcal
21 Salumi Biellese Board starters USDA 393 kcal
22 Artisanal Cheese Plate starters USDA 404 kcal
23 Linguini pasta & grill USDA 406 kcal
24 Garganelli pasta & grill USDA 429 kcal
Nutrition sync is temporarily paused Missing official items: 0

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Garganelli

pasta & grill 429 kcal

Linguini

pasta & grill 406 kcal

Artisanal Cheese Plate

starters 404 kcal

Salumi Biellese Board

starters 393 kcal

Chick Pea & Garlic Hummus

starters 327 kcal

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mediterranean

How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Mediterra Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Mediterra items have calorie data?
Mediterra currently has calorie values for 24 of 24 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Mediterra?
The lightest item currently tracked is Grass Fed Roast Beef Sandwich at approximately 21 kcal. Use the ranked table to find other low-calorie meal choices.

Are Mediterra calorie values official or estimated?
This page uses a hybrid model: 24 items use USDA database estimates, while 0 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Mediterra full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.