Nutrition Breakdown

Mediterra Mercato Calories — Lowest to Highest

Browse calorie values for Mediterra Mercato menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

388 kcal

Lowest Item

180 kcal

Highest Item

710 kcal

35 / 35 items resolved USDA database: 7 Estimated: 28

Lowest Calorie Items at Mediterra Mercato

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Caesar Salad salads Estimated 180 kcal
2 Greek Salad salads Estimated 180 kcal
3 Mercato Salad salads Estimated 180 kcal
4 Fruit Mix Crepe desserts USDA 188 kcal
5 Home-Style Soup of the Day soup Estimated 220 kcal
6 Cheese Mix Crepe crepes USDA 224 kcal
7 Dolce Crepe desserts USDA 224 kcal
8 Ham and Swiss Crepe crepes USDA 224 kcal
9 Turkey and Provolone Crepe crepes USDA 224 kcal
10 Tiramisu desserts USDA 353 kcal
11 Bacon and Swiss Panini panini sandwiches Estimated 390 kcal
12 Burek appetizers Estimated 390 kcal
13 Caprese Panini panini sandwiches Estimated 390 kcal
14 Coke beverages Estimated 390 kcal
15 Diet Coke beverages Estimated 390 kcal
16 Dolmas appetizers Estimated 390 kcal
17 Glass salads Estimated 390 kcal
18 Ham and Swiss Panini panini sandwiches Estimated 390 kcal
19 Hard Salami and Provolone Panini panini sandwiches Estimated 390 kcal
20 Italian Roast Beef and Provolone Panini panini sandwiches Estimated 390 kcal
21 Prosciutto and Provolone Panini panini sandwiches Estimated 390 kcal
22 Sarma appetizers Estimated 390 kcal
23 Sirninca appetizers Estimated 390 kcal
24 Smoked Beef and Provolone Panini panini sandwiches Estimated 390 kcal
25 Smoked Pork and Provolone Panini panini sandwiches Estimated 390 kcal
26 Spanakopita appetizers Estimated 390 kcal
27 Sprite beverages Estimated 390 kcal
28 Tuna and Avocado Panini panini sandwiches Estimated 390 kcal
29 Turkey and Provolone Panini panini sandwiches Estimated 390 kcal
30 Baklava desserts USDA 440 kcal
Nutrition sync is temporarily paused Missing official items: 28

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Cheese Pizza

pizza 710 kcal

Italian Pizza

pizza 710 kcal

Pepperoni Pizza

pizza 710 kcal

Sausage Pizza

pizza 710 kcal

Veggie Pizza

pizza 710 kcal

Similar Binge-Worthy Restaurants

Discover related spots for price and calorie comparisons

See all →
C

Catania Cafe

coffee
S

Sunset

burger
KFC

KFC

chicken
L

Lexington Pizza Parlour

italian
Between The Buns

Between The Buns

burger
Long Island Bagel Cafe

Long Island Bagel Cafe

coffee

How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Mediterra Mercato Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Mediterra Mercato items have calorie data?
Mediterra Mercato currently has calorie values for 35 of 35 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Mediterra Mercato?
The lightest item currently tracked is Caesar Salad at approximately 180 kcal. Use the ranked table to find other low-calorie meal choices.

Are Mediterra Mercato calorie values official or estimated?
This page uses a hybrid model: 7 items use USDA database estimates, while 28 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Mediterra Mercato full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.