Nutrition Breakdown

Mediteranean Wraps Calories — Lowest to Highest

Browse calorie values for Mediteranean Wraps menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

315 kcal

Lowest Item

49 kcal

Highest Item

697 kcal

26 / 26 items resolved USDA database: 18 Estimated: 8

Lowest Calorie Items at Mediteranean Wraps

Use this ranking to find lighter menu options quickly

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# Item Category Source Calories
1 Lentil Soup side orders USDA 49 kcal
2 Tabouleh salad side orders USDA 85 kcal
3 Baba ghannoush side orders USDA 179 kcal
4 Hummus Wrap mediterranean wraps USDA 191 kcal
5 Sharwerma Plate mediterranean wraps USDA 215 kcal
6 Combo Plate mediterranean wraps USDA 216 kcal
7 Falafel Wrap mediterranean wraps USDA 218 kcal
8 Fried eggplant side orders USDA 218 kcal
9 Falafel Plate mediterranean wraps USDA 265 kcal
10 Shawerma Wrap Lamb and Beef OR Chicken mediterranean wraps USDA 269 kcal
11 Bag of Pita Bread side orders USDA 275 kcal
12 Kufta Kabab Plate mediterranean wraps USDA 279 kcal
13 Kufta Kabab Wrap mediterranean wraps USDA 283 kcal
14 Labneh side orders USDA 286 kcal
15 Combo Plate with Shawerma mediterranean wraps USDA 357 kcal
16 Baba Ghanoush Plate mediterranean wraps Estimated 390 kcal
17 Dolma Plate mediterranean wraps Estimated 390 kcal
18 Falafel side orders Estimated 390 kcal
19 Hummus side orders Estimated 390 kcal
20 Hummus Plate mediterranean wraps Estimated 390 kcal
21 Mujadarah side orders Estimated 390 kcal
22 Mujadarah Plate mediterranean wraps Estimated 390 kcal
23 1/2pint 1 pint Side of Meat/Chicken/Kufta side orders Estimated 430 kcal
24 Med. Salad side orders USDA 430 kcal
25 Falafel Deluxe Wrap mediterranean wraps USDA 514 kcal
26 Tahini side orders USDA 697 kcal
Nutrition sync is temporarily paused Missing official items: 8

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Tahini

side orders 697 kcal

Falafel Deluxe Wrap

mediterranean wraps 514 kcal

1/2pint 1 pint Side of Meat/Chicken/Kufta

side orders 430 kcal

Med. Salad

side orders 430 kcal

Baba Ghanoush Plate

mediterranean wraps 390 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Mediteranean Wraps Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Mediteranean Wraps items have calorie data?
Mediteranean Wraps currently has calorie values for 26 of 26 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Mediteranean Wraps?
The lightest item currently tracked is Lentil Soup at approximately 49 kcal. Use the ranked table to find other low-calorie meal choices.

Are Mediteranean Wraps calorie values official or estimated?
This page uses a hybrid model: 18 items use USDA database estimates, while 8 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Mediteranean Wraps full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.