Nutrition Breakdown

Mediteranean Grill Calories — Lowest to Highest

Browse calorie values for Mediteranean Grill menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

335 kcal

Lowest Item

10 kcal

Highest Item

884 kcal

52 / 52 items resolved USDA database: 10 Estimated: 42

Lowest Calorie Items at Mediteranean Grill

Use this ranking to find lighter menu options quickly

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# Item Category Source Calories
1 Hot Herbal Tea beverages Estimated 10 kcal
2 Seasonal Gazbacho side items USDA 27 kcal
3 Arabic Coffee beverages Estimated 40 kcal
4 Turkish Coffee beverages Estimated 40 kcal
5 Rice Pudding desserts USDA 47 kcal
6 Business Combo Lunch Special business lunch combo special USDA 122 kcal
7 Freshly Brewed Ice Tea beverages Estimated 135 kcal
8 Fetoush Salad salads Estimated 180 kcal
9 Greek Salad salads Estimated 180 kcal
10 Jerusalem Salad salads Estimated 180 kcal
11 Spanakpita with Greek Salad entrees Estimated 180 kcal
12 Tabouleh Salad salads Estimated 180 kcal
13 Kid's Gyro kid's meal USDA 184 kcal
14 Homemade Lentil Soup side items Estimated 220 kcal
15 Bass Bossa desserts USDA 238 kcal
16 Kid's Grilled Chicken kid's meal USDA 250 kcal
17 Kid's Chicken Tenders kid's meal USDA 296 kcal
18 Rice side items Estimated 320 kcal
19 Assorted Pickles side items Estimated 390 kcal
20 Baba Ganouj appetizers Estimated 390 kcal
21 Calamari appetizers Estimated 390 kcal
22 Combination Feast entrees Estimated 390 kcal
23 Dolmas appetizers Estimated 390 kcal
24 Falafel side items Estimated 390 kcal
25 Falafel Plate entrees Estimated 390 kcal
26 Feta side items Estimated 390 kcal
27 Feta and Olives side items Estimated 390 kcal
28 Foolmuadmes appetizers Estimated 390 kcal
29 Greek Potatoes appetizers Estimated 390 kcal
30 Grilled Fresh Vegetables entrees Estimated 390 kcal
Nutrition sync is temporarily paused Missing official items: 42

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Baklawa Walnut

desserts 884 kcal

Baklawa Pistachio

desserts 572 kcal

Falafel Sandwich

sandwiches (pita wraps) 470 kcal

Grilled Vegetable Sandwich

sandwiches (pita wraps) 470 kcal

Gyro Sandwich

sandwiches (pita wraps) 470 kcal

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G

Grill House

mediterranean

How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Mediteranean Grill Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Mediteranean Grill items have calorie data?
Mediteranean Grill currently has calorie values for 52 of 52 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Mediteranean Grill?
The lightest item currently tracked is Hot Herbal Tea at approximately 10 kcal. Use the ranked table to find other low-calorie meal choices.

Are Mediteranean Grill calorie values official or estimated?
This page uses a hybrid model: 10 items use USDA database estimates, while 42 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Mediteranean Grill full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.