Nutrition Breakdown

Medina's Oven & Bar Calories — Lowest to Highest

Browse calorie values for Medina's Oven & Bar menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

385 kcal

Lowest Item

7 kcal

Highest Item

710 kcal

63 / 63 items resolved USDA database: 10 Estimated: 53

Lowest Calorie Items at Medina's Oven & Bar

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Moroccan Mint Tea dessert USDA 7 kcal
2 Seasonal Berries Lunch lunch dessert USDA 92 kcal
3 Mixed Platter To Share Dip and Spread Dinner dips and spreads Estimated 170 kcal
4 Casablanca Dinner Salad salad Estimated 180 kcal
5 Casablanca Lunch Salad lunch salads Estimated 180 kcal
6 Med-Rim Dinner Salad salad Estimated 180 kcal
7 Med-Rim Lunch Salad lunch salads Estimated 180 kcal
8 Medina Dinner Salad salad Estimated 180 kcal
9 Medina Lunch Salad lunch salads Estimated 180 kcal
10 Ras El Hanout Calamari Lunch Salad lunch salads Estimated 180 kcal
11 Shrimp Couscous Lunch Salad lunch salads Estimated 180 kcal
12 Seasonal Berries dessert USDA 250 kcal
13 Mixed Platter to Share Lunch lunch oven crisp phyllos USDA 260 kcal
14 Ice Cream dessert USDA 264 kcal
15 Ice Cream Lunch lunch dessert USDA 264 kcal
16 Orange Blossom Creme Brulee dessert USDA 296 kcal
17 Orange Blossom Creme Brulee Lunch lunch dessert USDA 296 kcal
18 Andalusian Scallop Brochettes Lunch lunch oven and grill Estimated 390 kcal
19 Andalusian Shrimp Brochette Dinner grilled brochettes Estimated 390 kcal
20 Baby Spinach and Preserved Lemon Lunch lunch oven crisp phyllos Estimated 390 kcal
21 Baby Spinach and Preserved Lemon Phyllos Dinner oven crisp phyllos Estimated 390 kcal
22 Beef Tenderloin Tagine Dinner oven roasted entrees Estimated 390 kcal
23 Goat Cheese and Harissa Lunch lunch oven crisp phyllos Estimated 390 kcal
24 Goat Cheese and Harissa Phyllos Dinner oven crisp phyllos Estimated 390 kcal
25 Harissa Dip and Spread Dinner dips and spreads Estimated 390 kcal
26 Hummus Dip and Spread Dinner dips and spreads Estimated 390 kcal
27 Imperial Fez Seafood Couscous Dinner oven roasted entrees Estimated 390 kcal
28 Kefta Tagine Lunch lunch oven and grill Estimated 390 kcal
29 Merguez Lamb Sausage Brochette Dinner grilled brochettes Estimated 390 kcal
30 Moroccan Beef Cigars Phyllos Dinner oven crisp phyllos Estimated 390 kcal
Nutrition sync is temporarily paused Missing official items: 53

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

New World Pizza Dinner

pizza oven 710 kcal

New World Pizza Lunch

lunch pizza oven 710 kcal

Oregano-Fennel Lamb Sausage Pizza Dinner

pizza oven 710 kcal

Oregano-Fennel Lamb Sausage Pizza Lunch

lunch pizza oven 710 kcal

Shrimp Pizza Dinner

pizza oven 710 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Medina's Oven & Bar Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Medina's Oven & Bar items have calorie data?
Medina's Oven & Bar currently has calorie values for 63 of 63 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Medina's Oven & Bar?
The lightest item currently tracked is Moroccan Mint Tea at approximately 7 kcal. Use the ranked table to find other low-calorie meal choices.

Are Medina's Oven & Bar calorie values official or estimated?
This page uses a hybrid model: 10 items use USDA database estimates, while 53 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Medina's Oven & Bar full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.