Nutrition Breakdown

Medina Calories — Lowest to Highest

Browse calorie values for Medina menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

323 kcal

Lowest Item

1 kcal

Highest Item

620 kcal

97 / 97 items resolved USDA database: 27 Estimated: 70

Lowest Calorie Items at Medina

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Chicken Ginger chicken curry USDA 1 kcal
2 Tea beef delight Estimated 10 kcal
3 Beef Masala meat and beef curry USDA 57 kcal
4 Whole Masoor dal USDA 61 kcal
5 Aloo Achari vegetable dishes USDA 100 kcal
6 Aloo Banghan vegetable dishes USDA 100 kcal
7 Aloo Mathi vegetable dishes USDA 100 kcal
8 Aloo Pahalian vegetable dishes USDA 100 kcal
9 Aloo Palak vegetable dishes USDA 101 kcal
10 Chicken Palak chicken curry USDA 101 kcal
11 Chicken Curry chicken curry USDA 107 kcal
12 Chicken Tikka Masala chicken curry USDA 115 kcal
13 Curry Pakora dal USDA 125 kcal
14 Dal Masoor dal USDA 129 kcal
15 Chicken Korma chicken curry USDA 136 kcal
16 Aloo Mutter vegetable dishes USDA 138 kcal
17 Chicken Kofta chicken curry USDA 140 kcal
18 Chicken Dal chicken curry USDA 145 kcal
19 Dal Mash dal USDA 145 kcal
20 Lahori Dal Chawal dal USDA 145 kcal
21 Mixed Dal dal USDA 145 kcal
22 Chicken Achari chicken curry USDA 164 kcal
23 Chicken Jalfrezi chicken curry USDA 164 kcal
24 Chicken Karahi chicken curry USDA 164 kcal
25 Chicken Makhni chicken curry USDA 164 kcal
26 Aloo Gobi vegetable dishes USDA 167 kcal
27 Soda beef delight Estimated 180 kcal
28 Goat Chops with Roti or Rice snack special Estimated 320 kcal
29 White Rice rice Estimated 320 kcal
30 Aloo weekend special paratha Estimated 390 kcal
Nutrition sync is temporarily paused Missing official items: 70

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Mango Shake

beef delight 620 kcal

Milk Shake

beef delight 620 kcal

Special Chicken Karahi Gosht

chicken curry 556 kcal

Special Karahi Gosht

meat and beef curry 556 kcal

Chicken Biryani

rice 430 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Medina Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Medina items have calorie data?
Medina currently has calorie values for 97 of 97 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Medina?
The lightest item currently tracked is Chicken Ginger at approximately 1 kcal. Use the ranked table to find other low-calorie meal choices.

Are Medina calorie values official or estimated?
This page uses a hybrid model: 27 items use USDA database estimates, while 70 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Medina full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.