Nutrition Breakdown

Media Pizza & Grill Calories — Lowest to Highest

Browse calorie values for Media Pizza & Grill menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

375 kcal

Lowest Item

10 kcal

Highest Item

710 kcal

174 / 174 items resolved USDA database: 20 Estimated: 154

Lowest Calorie Items at Media Pizza & Grill

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Cheese Steak beef steak Estimated 10 kcal
2 Cheese Steak Hoagie beef steak Estimated 10 kcal
3 Cheese Steak with Broccoli Rabe and Mushrooms beef steak Estimated 10 kcal
4 Plain Steak beef steak Estimated 10 kcal
5 Steak Quesadilla from the grill Estimated 10 kcal
6 Steak, Pepper and Onion Stromboli stromboli Estimated 10 kcal
7 Lunch Spaghetti Marinara with Sausage pasta and platters USDA 45 kcal
8 Dinner Lasagna pasta and platters USDA 68 kcal
9 Lunch Cheese Ravioli pasta and platters USDA 77 kcal
10 Lunch Baked Ziti pasta and platters USDA 84 kcal
11 Lunch Eggplant Parmigiana pasta and platters USDA 94 kcal
12 Kid's Spaghetti with 1 Meatball children's menu USDA 100 kcal
13 Lunch Ziti Marinara pasta and platters USDA 137 kcal
14 Lunch Ziti Marinara with Meatballs pasta and platters USDA 137 kcal
15 Lunch Ziti Marinara with Sausage pasta and platters USDA 137 kcal
16 Lunch Crab Cakes pasta and platters USDA 155 kcal
17 Lunch Fried Butterfly Shrimp pasta and platters USDA 166 kcal
18 2-Liter Soda beverages Estimated 180 kcal
19 20 oz. Soda beverages Estimated 180 kcal
20 Antipasto Salad salads Estimated 180 kcal
21 Caesar Salad salads Estimated 180 kcal
22 Caesar Salad with Grilled Shrimp salads Estimated 180 kcal
23 Caprese Salad salads Estimated 180 kcal
24 Chef Salad salads Estimated 180 kcal
25 Garden Salad salads Estimated 180 kcal
26 Garden Salad with Tuna Salad salads Estimated 180 kcal
27 Greek Salad salads Estimated 180 kcal
28 Mediterranean Salad salads Estimated 180 kcal
29 Roasted Pepper Salad salads Estimated 180 kcal
30 Tuna Salad Hoagie hoagies and grinders Estimated 180 kcal
Nutrition sync is temporarily paused Missing official items: 154

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Broccoli and White Pizza

white pizza 710 kcal

Crabmeat Pizza

specialty pizza 710 kcal

Greek Pizza

specialty pizza 710 kcal

Hawaiian Pizza

specialty pizza 710 kcal

Margherita Pizza

specialty pizza 710 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Media Pizza & Grill Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Media Pizza & Grill items have calorie data?
Media Pizza & Grill currently has calorie values for 174 of 174 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Media Pizza & Grill?
The lightest item currently tracked is Cheese Steak at approximately 10 kcal. Use the ranked table to find other low-calorie meal choices.

Are Media Pizza & Grill calorie values official or estimated?
This page uses a hybrid model: 20 items use USDA database estimates, while 154 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Media Pizza & Grill full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.