Nutrition Breakdown

Medi Calories — Lowest to Highest

Browse calorie values for Medi menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.

Coverage

100%

Average Calories

153 kcal

Lowest Item

15 kcal

Highest Item

457 kcal

34 / 34 items resolved USDA database: 34 Estimated: 0

Lowest Calorie Items at Medi

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Cabbage toppings USDA 15 kcal
2 Lettuce toppings USDA 20 kcal
3 Coriander toppings USDA 23 kcal
4 Red Onion toppings USDA 30 kcal
5 Sweet Peppers & Onions toppings USDA 32 kcal
6 Cucumber toppings USDA 34 kcal
7 Roasted Eggplant Dip 4. indulge USDA 36 kcal
8 Specialty 3. drinks USDA 40 kcal
9 Morrocan signature topping styles USDA 44 kcal
10 Veggie 2. eat USDA 44 kcal
11 Wines 3. drinks USDA 49 kcal
12 Bottled Beers 3. drinks USDA 71 kcal
13 Tomato toppings USDA 71 kcal
14 Pomegranate Sangria 3. drinks USDA 83 kcal
15 Pork 2. eat USDA 96 kcal
16 Greek signature topping styles USDA 132 kcal
17 Medi Salad 1. meet USDA 139 kcal
18 Chicken 2. eat USDA 146 kcal
19 Europa signature topping styles USDA 155 kcal
20 Medi Style signature topping styles USDA 155 kcal
21 Medi Gyritos 1. meet USDA 156 kcal
22 Tzatziki 4. indulge USDA 161 kcal
23 Gyritos 2. eat USDA 185 kcal
24 Lamb 2. eat USDA 192 kcal
25 Hummus 4. indulge USDA 207 kcal
26 Kalamata Olives toppings USDA 233 kcal
27 Medi’s Spicy 17 Spread 4. indulge USDA 237 kcal
28 Steak 2. eat USDA 242 kcal
29 Feta Cheese toppings USDA 286 kcal
30 Tomato & Dill Salad toppings USDA 326 kcal
Nutrition sync is temporarily paused Missing official items: 0

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Medi Pita

1. meet 457 kcal

Kid’s Pita & Kid’s Rice

kid's 416 kcal

Medi Riso

1. meet 349 kcal

Fountain Drinks

3. drinks 333 kcal

Tomato & Dill Salad

toppings 326 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Medi Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Medi items have calorie data?
Medi currently has calorie values for 34 of 34 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Medi?
The lightest item currently tracked is Cabbage at approximately 15 kcal. Use the ranked table to find other low-calorie meal choices.

Are Medi calorie values official or estimated?
This page uses a hybrid model: 34 items use USDA database estimates, while 0 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Medi full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.