Nutrition Breakdown
Medaterra Calories — Lowest to Highest
Browse calorie values for Medaterra menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
378 kcal
Lowest Item
10 kcal
Highest Item
620 kcal
Lowest Calorie Items at Medaterra
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Chilled Moroccan Mint Tea | beverages | Estimated | 10 kcal |
| 2 | Grilled Sirloin Steak | specials | Estimated | 10 kcal |
| 3 | Egyptian Bean Salad | appetizers | Estimated | 180 kcal |
| 4 | Roasted Eggplant Salad | appetizers | Estimated | 180 kcal |
| 5 | Shepherd's Salad | appetizers | Estimated | 180 kcal |
| 6 | Soda | beverages | Estimated | 180 kcal |
| 7 | Chicken Or Steak Cesar Salad | specials | Estimated | 207 kcal |
| 8 | Diced Tomatoes | roman pizzas | Estimated | 260 kcal |
| 9 | Creamy Vegetable Soup | specials | Estimated | 270 kcal |
| 10 | Thomas Sweets Ice Cream | desserts $5 | Estimated | 290 kcal |
| 11 | Egyptian Rice Pudding | desserts $5 | Estimated | 320 kcal |
| 12 | Rice | sides $3 | Estimated | 320 kcal |
| 13 | 100% Classic | tea $2 | Estimated | 390 kcal |
| 14 | 100% Colombian | coffee | Estimated | 390 kcal |
| 15 | Amstel Light | bottled beer $5 | Estimated | 390 kcal |
| 16 | Apple Pie | martinis $7 | Estimated | 390 kcal |
| 17 | Baba Ghannouj | appetizers | Estimated | 390 kcal |
| 18 | Calimari | appetizers | Estimated | 390 kcal |
| 19 | Capuccino | coffee | Estimated | 390 kcal |
| 20 | Chardonnay Curry Mussels | entrees | Estimated | 390 kcal |
| 21 | Citrus | martinis $7 | Estimated | 390 kcal |
| 22 | Citrus Baklava | desserts $5 | Estimated | 390 kcal |
| 23 | Cointreau And Brandy | sangria $7 | Estimated | 390 kcal |
| 24 | Corona | bottled beer $5 | Estimated | 390 kcal |
| 25 | Cosmo A La Nicole | ultra martinis $10 | Estimated | 390 kcal |
| 26 | Cosmopolitan | martinis $7 | Estimated | 390 kcal |
| 27 | Cubano | martinis $7 | Estimated | 390 kcal |
| 28 | Dominion Lager | bottled beer $5 | Estimated | 390 kcal |
| 29 | Eggplant & Zucchini Vegetarian Mousaka | entrees | Estimated | 390 kcal |
| 30 | Eggplant & Zuchihi Mousaka | appetizers | Estimated | 390 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
1/2 Lb Old Fashioned Burger W/ Swiss Cheese
Shrimp Scampi Over Angel Hair Pasta
Smoked Salmon Pasta
Winter Vegetable Penne Pasta
Herb Chicken Breast Over Over Angel Hair Pasta
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
Medaterra Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many Medaterra items have calorie data?
What is the lowest-calorie item at Medaterra?
Are Medaterra calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.