Nutrition Breakdown

Med Kitchen Calories — Lowest to Highest

Browse calorie values for Med Kitchen menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

196 kcal

Lowest Item

1 kcal

Highest Item

884 kcal

59 / 59 items resolved USDA database: 57 Estimated: 2

Lowest Calorie Items at Med Kitchen

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Freshly Brewed Iced Tea drinks USDA 1 kcal
2 Vitamin Water Zero drinks USDA 5 kcal
3 Bottled Water drinks Estimated 10 kcal
4 White Bean Tomato Soup homemade soups USDA 19 kcal
5 Vitamin Water drinks USDA 22 kcal
6 Greek Egg-Lemon Soup homemade soups USDA 27 kcal
7 San Benedetto Iced Tea drinks USDA 27 kcal
8 Chicken Kabob Handheld handhelds USDA 37 kcal
9 Chicken Rotisserie Handheld handhelds USDA 37 kcal
10 Chicken Rotisserie Plate plates USDA 37 kcal
11 Fountain Soda drinks USDA 44 kcal
12 Aranciata drinks USDA 45 kcal
13 Orangina drinks USDA 46 kcal
14 Small Greek Salad extras USDA 48 kcal
15 Fresh Fruit Cup extras USDA 49 kcal
16 Lentil Soup homemade soups USDA 49 kcal
17 San Pellegrino Sparkling Water drinks USDA 75 kcal
18 Pork Plate plates USDA 80 kcal
19 Greek Salad salads USDA 87 kcal
20 Mediterranean Salad salads USDA 93 kcal
21 Baba Ghanoush and House Baked Pita Chips extras USDA 100 kcal
22 Chili homemade soups USDA 102 kcal
23 Greek Yogurt Parfait extras USDA 104 kcal
24 Homemade Rice Pudding indulgences USDA 108 kcal
25 Village Salad salads USDA 122 kcal
26 Limonata drinks USDA 125 kcal
27 Falafel Handheld handhelds USDA 141 kcal
28 Pork Handheld handhelds USDA 141 kcal
29 Sausage Handheld handhelds USDA 141 kcal
30 Greek Chocolates indulgences USDA 149 kcal
Nutrition sync is temporarily paused Missing official items: 2

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Spicy Olive Mix

extras 884 kcal

Chips

extras 494 kcal

Hummus and House Baked Pita Chips

extras 457 kcal

Extra Salad Dressing

extras 430 kcal

Small Village Salad

extras 430 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Med Kitchen Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Med Kitchen items have calorie data?
Med Kitchen currently has calorie values for 59 of 59 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Med Kitchen?
The lightest item currently tracked is Freshly Brewed Iced Tea at approximately 1 kcal. Use the ranked table to find other low-calorie meal choices.

Are Med Kitchen calorie values official or estimated?
This page uses a hybrid model: 57 items use USDA database estimates, while 2 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Med Kitchen full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.