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Nutrition Breakdown

Med Grill Calories — Lowest to Highest

Browse calorie values for Med Grill menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

252 kcal

Lowest Item

21 kcal

Highest Item

643 kcal

41 / 41 items resolved USDA database: 27 Estimated: 14

Lowest Calorie Items at Med Grill

Use this ranking to find lighter menu options quickly

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# Item Category Source Calories
1 Iced Tea beverages USDA 21 kcal
2 Juice beverages USDA 37 kcal
3 Water beverages USDA 42 kcal
4 Cabbage Salad side orders USDA 45 kcal
5 Yogurt Drink beverages USDA 58 kcal
6 Snapple beverages USDA 82 kcal
7 13. Lamb Kebab Plate plates USDA 132 kcal
8 23. Beef Kebab Wrap pita wraps USDA 132 kcal
9 24. Lamb Kebab Wrap pita wraps USDA 132 kcal
10 Tzatziki Yogurt side orders USDA 133 kcal
11 Rice Pilaf side orders USDA 137 kcal
12 French Fries side orders USDA 179 kcal
13 Stuffed Grape Leaves side orders USDA 179 kcal
14 10. Kale Salad salads Estimated 180 kcal
15 8. Mediterranean Salad salads Estimated 180 kcal
16 9. Cesar Salad salads Estimated 180 kcal
17 Soda beverages Estimated 180 kcal
18 Lentil Soup With Pita Bread soup Estimated 220 kcal
19 16. Chicken Shawerma Plate plates USDA 226 kcal
20 Pita Bread side orders USDA 231 kcal
21 22. Kefta (Lule) Kebab Wrap pita wraps USDA 240 kcal
22 Mexican Coke beverages USDA 249 kcal
23 14. Kefta (Lule) Kebab Plate plates USDA 250 kcal
24 20. Beef Shawerma Wrap (Gyro) pita wraps USDA 254 kcal
25 19. Chicken Shawerma Wrap pita wraps USDA 269 kcal
26 21. Chicken Kebab Wrap pita wraps USDA 269 kcal
27 15. Two Skewers Combo Plate plates USDA 279 kcal
28 Tahini Sauce side orders USDA 286 kcal
29 17. Beef Shawerma (Gyro) Plate plates USDA 321 kcal
30 1. Falafel vegetarian starter Estimated 390 kcal
Nutrition sync is temporarily paused Missing official items: 14

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Garlic Spread

side orders 643 kcal

18. Falafel Wrap

pita wraps 514 kcal

Falafel

side orders 514 kcal

11. Chicken Kebab Plate

plates 430 kcal

1. Falafel

vegetarian starter 390 kcal

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G

Grill House

mediterranean

How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Med Grill Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Med Grill items have calorie data?
Med Grill currently has calorie values for 41 of 41 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Med Grill?
The lightest item currently tracked is Iced Tea at approximately 21 kcal. Use the ranked table to find other low-calorie meal choices.

Are Med Grill calorie values official or estimated?
This page uses a hybrid model: 27 items use USDA database estimates, while 14 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Med Grill full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.