Nutrition Breakdown

Meconi's Italian Subs Calories — Lowest to Highest

Browse calorie values for Meconi's Italian Subs menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

224 kcal

Lowest Item

10 kcal

Highest Item

484 kcal

41 / 41 items resolved USDA database: 28 Estimated: 13

Lowest Calorie Items at Meconi's Italian Subs

Use this ranking to find lighter menu options quickly

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# Item Category Source Calories
1 Bottled Water drinks Estimated 10 kcal
2 Pickles, Peppers, Olives, Jalapenos extra USDA 26 kcal
3 Gold Peak Tea drinks USDA 34 kcal
4 Minute Maid Juices drinks USDA 51 kcal
5 Milk drinks USDA 55 kcal
6 Canadian Bacon subs USDA 89 kcal
7 Grilled Steak Salad salads Estimated 95 kcal
8 Ham subs USDA 117 kcal
9 Turkey Breast subs USDA 123 kcal
10 Roast Beef subs USDA 125 kcal
11 Philly Cheesesteak specialty hot sub USDA 139 kcal
12 Pastrami subs USDA 143 kcal
13 Meatball specialty hot sub USDA 147 kcal
14 Capicola subs USDA 158 kcal
15 Chicken Breast subs USDA 165 kcal
16 Chef Salad with Ham and Turkey salads Estimated 180 kcal
17 Chef Salad with Tuna Salad salads Estimated 180 kcal
18 Chopped Italian Salad salads Estimated 180 kcal
19 Garden Salad salads Estimated 180 kcal
20 Macaroni Salad salads Estimated 180 kcal
21 Potato Salad salads Estimated 180 kcal
22 Build Your Own subs USDA 197 kcal
23 Combo specialty sub USDA 203 kcal
24 Tuna Salad subs USDA 210 kcal
25 Soup of the Day soups Estimated 220 kcal
26 Corned Beef subs USDA 232 kcal
27 Hot Sausage hot subs USDA 242 kcal
28 BLT hot subs USDA 257 kcal
29 Egg Salad subs USDA 257 kcal
30 Homemade Cookies snacks USDA 333 kcal
Nutrition sync is temporarily paused Missing official items: 13

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Meat or Bacon

extra 484 kcal

Lay’s or Tim’s Potato Chips

snacks 472 kcal

Pepperoni

subs 464 kcal

Italian

specialty sub 425 kcal

Salami

subs 393 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Meconi's Italian Subs Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Meconi's Italian Subs items have calorie data?
Meconi's Italian Subs currently has calorie values for 41 of 41 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Meconi's Italian Subs?
The lightest item currently tracked is Bottled Water at approximately 10 kcal. Use the ranked table to find other low-calorie meal choices.

Are Meconi's Italian Subs calorie values official or estimated?
This page uses a hybrid model: 28 items use USDA database estimates, while 13 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Meconi's Italian Subs full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.