Nutrition Breakdown

Meconi's Italian Subs of Lacey Calories — Lowest to Highest

Browse calorie values for Meconi's Italian Subs of Lacey menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.

Coverage

100%

Average Calories

254 kcal

Lowest Item

10 kcal

Highest Item

430 kcal

44 / 44 items resolved USDA database: 17 Estimated: 27

Lowest Calorie Items at Meconi's Italian Subs of Lacey

Use this ranking to find lighter menu options quickly

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# Item Category Source Calories
1 Bottled Water drinks Estimated 10 kcal
2 Philly Cheesesteak or Chiken specialty hot subs Estimated 10 kcal
3 Soup of the Day soups USDA 20 kcal
4 Pickles, Peppers, Olives, Jalapenos extras USDA 26 kcal
5 Gold Peak Tea drinks USDA 34 kcal
6 Homemade Chili soups USDA 34 kcal
7 Small Garden Salad salads USDA 47 kcal
8 Apple Slices and Apple Juice kids menu USDA 48 kcal
9 Minute Maid Juices drinks USDA 51 kcal
10 Milk kids menu USDA 55 kcal
11 Milk drinks USDA 55 kcal
12 Grilled Steak or Chicken Salad salads USDA 81 kcal
13 Chopped Italian Salad salads USDA 120 kcal
14 Chef Salad with Ham and Turkey salads USDA 123 kcal
15 Potato Salad salads USDA 171 kcal
16 Egg Salad subs Estimated 180 kcal
17 Tuna Salad subs Estimated 180 kcal
18 Macaroni Salad salads USDA 204 kcal
19 Chef Salad with Tuna Salad salads USDA 214 kcal
20 Homemade Cookie snacks Estimated 240 kcal
21 Pasta Salad salads USDA 279 kcal
22 Cheese extras USDA 367 kcal
23 1/4-size Sub kids menu Estimated 390 kcal
24 20oz Bottles drinks Estimated 390 kcal
25 B.L.T. hot subs Estimated 390 kcal
26 Build-Your-Own subs Estimated 390 kcal
27 Canadian Bacon subs Estimated 390 kcal
28 Capicola subs Estimated 390 kcal
29 Combo specialty subs Estimated 390 kcal
30 Corned Beef subs Estimated 390 kcal
Nutrition sync is temporarily paused Missing official items: 27

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Chicken Breast

subs 430 kcal

1/4-size Sub

kids menu 390 kcal

20oz Bottles

drinks 390 kcal

B.L.T.

hot subs 390 kcal

Build-Your-Own

subs 390 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Meconi's Italian Subs of Lacey Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Meconi's Italian Subs of Lacey items have calorie data?
Meconi's Italian Subs of Lacey currently has calorie values for 44 of 44 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Meconi's Italian Subs of Lacey?
The lightest item currently tracked is Bottled Water at approximately 10 kcal. Use the ranked table to find other low-calorie meal choices.

Are Meconi's Italian Subs of Lacey calorie values official or estimated?
This page uses a hybrid model: 17 items use USDA database estimates, while 27 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Meconi's Italian Subs of Lacey full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.