Nutrition Breakdown

Mecca Mart Calories — Lowest to Highest

Browse calorie values for Mecca Mart menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.

Coverage

100%

Average Calories

344 kcal

Lowest Item

11 kcal

Highest Item

620 kcal

110 / 110 items resolved USDA database: 30 Estimated: 80

Lowest Calorie Items at Mecca Mart

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Buffalo Chicken hoagies $6.95 USDA 11 kcal
2 Side Of Beet Salad side orders USDA 20 kcal
3 Side Of Carrot Salad side orders USDA 20 kcal
4 Side Of Hummus side orders USDA 20 kcal
5 Side Of Rice side orders USDA 20 kcal
6 Side Of Tabouli Salad side orders USDA 20 kcal
7 Homemade Cake desserts USDA 34 kcal
8 20 Oz. Bottled Drink drinks USDA 39 kcal
9 Side Of Baba Ghanoush side orders USDA 89 kcal
10 Side Of Stuffed Grape Leaves side orders USDA 168 kcal
11 Falafel Platter platters Estimated 170 kcal
12 Flounder Platter seafood Estimated 170 kcal
13 Gyro Platter platters Estimated 170 kcal
14 Kafta Kabob Platter platters Estimated 170 kcal
15 Lamb Kabob Platter platters Estimated 170 kcal
16 Mecca Daily Special Platter platters Estimated 170 kcal
17 Mixed Grill Platter platters Estimated 170 kcal
18 Salmon Platter seafood Estimated 170 kcal
19 Scallops Platter seafood Estimated 170 kcal
20 Shawarma Kabob Platter platters Estimated 170 kcal
21 Philly Chicken Cheese Steak steaks USDA 172 kcal
22 French Fries side orders USDA 179 kcal
23 Chicken Nuggets side orders USDA 212 kcal
24 Mozzarella Sticks side orders USDA 217 kcal
25 Soup Of The Day soup Estimated 220 kcal
26 Philly Cheese Steak steaks USDA 234 kcal
27 Philly Lamb Cheese Steak steaks USDA 234 kcal
28 Cheese Fries side orders USDA 248 kcal
29 Vegetarian Cigar With Sauce side orders USDA 265 kcal
30 Cheese Steak Hoagie steaks USDA 268 kcal
Nutrition sync is temporarily paused Missing official items: 80

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Cheese Burger

sandwiches 620 kcal

Homemade Cheese Burger

sandwiches 620 kcal

Turkey Cheese Burger

sandwiches 620 kcal

Pistachio Roll

desserts 572 kcal

Trio Colors Pasta

salads 560 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Mecca Mart Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Mecca Mart items have calorie data?
Mecca Mart currently has calorie values for 110 of 110 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Mecca Mart?
The lightest item currently tracked is Buffalo Chicken at approximately 11 kcal. Use the ranked table to find other low-calorie meal choices.

Are Mecca Mart calorie values official or estimated?
This page uses a hybrid model: 30 items use USDA database estimates, while 80 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Mecca Mart full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.