Skip to content

Nutrition Breakdown

Mecca Grill Calories — Lowest to Highest

Browse calorie values for Mecca Grill menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

181 kcal

Lowest Item

1 kcal

Highest Item

900 kcal

60 / 60 items resolved USDA database: 58 Estimated: 2

Lowest Calorie Items at Mecca Grill

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Regular Hot Tea beverages USDA 1 kcal
2 Soft Drink Coke, Diet Coke, Sprite beverages USDA 2 kcal
3 Beef Kabab main entrees USDA 3 kcal
4 Fresh Strawberry Juice beverages USDA 23 kcal
5 Strawberry with Mango Juice beverages USDA 23 kcal
6 Ice Tea beverages USDA 27 kcal
7 Fava Beans appetizers USDA 28 kcal
8 Lamp Chops main entrees USDA 28 kcal
9 Grilled Mushroom appetizers USDA 29 kcal
10 Vegetable Kabab appetizers USDA 32 kcal
11 Strawberry with Lemonade Juice beverages USDA 46 kcal
12 Lentil Soup appetizers USDA 49 kcal
13 Fresh Mango Juice beverages USDA 63 kcal
14 Cucumber Yogurt salads USDA 82 kcal
15 Banana Milk Cocktail beverages USDA 86 kcal
16 King Combo main entrees USDA 89 kcal
17 Baba Ghanouj sandwiches USDA 90 kcal
18 Babu Ghanouj appetizers USDA 90 kcal
19 Side Pickles appetizers USDA 91 kcal
20 Fresh Lemonade beverages USDA 93 kcal
21 Chicken Shawarma main entrees USDA 98 kcal
22 Yogurt Drink beverages USDA 101 kcal
23 Strawberry With Banana Milk beverages USDA 109 kcal
24 Cabbage Leaves appetizers USDA 114 kcal
25 Fatoush salads USDA 122 kcal
26 Homos with Shawarma main entrees USDA 122 kcal
27 Regular Coffee or Milk beverages USDA 128 kcal
28 Shrimp appetizers USDA 129 kcal
29 Chicken Shawarma sandwiches USDA 138 kcal
30 Chicken Kabab sandwiches USDA 154 kcal
Nutrition sync is temporarily paused Missing official items: 2

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Homos

appetizers 900 kcal

Baklava

desserts 440 kcal

Vegi Salad

salads 430 kcal

Mint Tea

beverages 394 kcal

Kanafah

desserts 390 kcal

Similar Binge-Worthy Restaurants

Discover related spots for price and calorie comparisons

See all →
G

Grill House

mediterranean

How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Mecca Grill Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Mecca Grill items have calorie data?
Mecca Grill currently has calorie values for 60 of 60 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Mecca Grill?
The lightest item currently tracked is Regular Hot Tea at approximately 1 kcal. Use the ranked table to find other low-calorie meal choices.

Are Mecca Grill calorie values official or estimated?
This page uses a hybrid model: 58 items use USDA database estimates, while 2 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Mecca Grill full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.