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Nutrition Breakdown

Mecca Cafe Calories — Lowest to Highest

Browse calorie values for Mecca Cafe menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

291 kcal

Lowest Item

10 kcal

Highest Item

620 kcal

98 / 98 items resolved USDA database: 54 Estimated: 44

Lowest Calorie Items at Mecca Cafe

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Charbroiled New York Steak* specialties Estimated 10 kcal
2 Side of hashbrowns breakfast sides USDA 20 kcal
3 Dinner Salad salad USDA 24 kcal
4 Bigelow Tea beverages USDA 29 kcal
5 Homemade Shakes & Sodas desserts USDA 34 kcal
6 Soup & Salad lunch USDA 37 kcal
7 Choice of Veggies build your own omelette or scramble USDA 41 kcal
8 Soft Drinks beverages USDA 42 kcal
9 Fruit Juices beverages USDA 43 kcal
10 Fried Mozzarella starters USDA 45 kcal
11 Novacella Blend Decaf beverages USDA 46 kcal
12 Eggs* breakfast sides USDA 55 kcal
13 Milk beverages USDA 55 kcal
14 Martinelli's Apple Juice beverages USDA 61 kcal
15 Chicken Tenders starters USDA 106 kcal
16 Eggs Florentine with hashbrowns* breakfast specials USDA 119 kcal
17 Shakes & Sodas beverages USDA 119 kcal
18 Side of Gravy breakfast sides USDA 125 kcal
19 Salmon Benedict with hashbrowns* breakfast specials USDA 129 kcal
20 Salmon Sauté breakfast specials USDA 129 kcal
21 #3* regular 'ol breakfast USDA 139 kcal
22 #6* regular 'ol breakfast USDA 139 kcal
23 Jalapeno Poppers starters USDA 154 kcal
24 The Deck Hand* breakfast specials USDA 160 kcal
25 Homemade Corned Beef Hash* breakfast specials USDA 164 kcal
26 Joe's Special breakfast specials USDA 172 kcal
27 Potato Salad sides Estimated 180 kcal
28 Fish & Chips dinner USDA 202 kcal
29 #10* regular 'ol breakfast USDA 205 kcal
30 #5* regular 'ol breakfast USDA 207 kcal
Nutrition sync is temporarily paused Missing official items: 44

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Chili Burger*

burgers 620 kcal

Deluxe Burger*

burgers 620 kcal

Garden Burger*

burgers 620 kcal

Plain Burger

lunch 620 kcal

Blackened Chicken Burger

burgers 525 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Mecca Cafe Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Mecca Cafe items have calorie data?
Mecca Cafe currently has calorie values for 98 of 98 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Mecca Cafe?
The lightest item currently tracked is Charbroiled New York Steak* at approximately 10 kcal. Use the ranked table to find other low-calorie meal choices.

Are Mecca Cafe calorie values official or estimated?
This page uses a hybrid model: 54 items use USDA database estimates, while 44 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Mecca Cafe full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.