Nutrition Breakdown

Mecafresh Calories — Lowest to Highest

Browse calorie values for Mecafresh menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.

Coverage

100%

Average Calories

316 kcal

Lowest Item

10 kcal

Highest Item

430 kcal

59 / 59 items resolved USDA database: 10 Estimated: 49

Lowest Calorie Items at Mecafresh

Use this ranking to find lighter menu options quickly

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# Item Category Source Calories
1 Tazo Hot Tea coffee and tea Estimated 10 kcal
2 Coffee coffee and tea Estimated 40 kcal
3 Curry Wrap wraps USDA 167 kcal
4 Cafe Latte coffee and tea Estimated 170 kcal
5 Carmel Latte coffee and tea Estimated 170 kcal
6 Vanilla Latte coffee and tea Estimated 170 kcal
7 Downtown Wrap wraps USDA 174 kcal
8 Caesar Salad salads Estimated 180 kcal
9 Honeycrisp Salad salads Estimated 180 kcal
10 Mediterranean Salad salads Estimated 180 kcal
11 Santa Fe Salad salads Estimated 180 kcal
12 Thai Chop Salad salads Estimated 180 kcal
13 Tuna Salad Panini panini Estimated 180 kcal
14 Walnut Gorgonzola Salad salads Estimated 180 kcal
15 Panini and Salad Combo combos USDA 195 kcal
16 Panini and Soup Combo combos USDA 195 kcal
17 Soup of the Day soups Estimated 220 kcal
18 Fruit Blast Smoothie smoothies Estimated 230 kcal
19 Soup and Wrap Combo combos USDA 262 kcal
20 Salad and Wrap Combo combos USDA 269 kcal
21 Chocolate Banana Smoothie smoothies Estimated 320 kcal
22 Chocolate Peanut Butter Smoothie smoothies Estimated 320 kcal
23 Mixed Berry Banana Smoothie smoothies Estimated 320 kcal
24 Mochaccino Smoothie smoothies Estimated 320 kcal
25 Strawberry Banana Smoothie smoothies Estimated 320 kcal
26 Brownie dessert USDA 324 kcal
27 Panini and Wrap Combo combos USDA 324 kcal
28 American Panini breakfast Estimated 390 kcal
29 Black Forest Ham Panini panini Estimated 390 kcal
30 Build Your Own Bagel breakfast Estimated 390 kcal
Nutrition sync is temporarily paused Missing official items: 49

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Salad and Soup Combo

combos 430 kcal

Southwest Chicken Panini

breakfast 430 kcal

Southwest Grilled Chicken Panini

panini 430 kcal

Cookie

dessert 421 kcal

Chicken Pesto Wrap

wraps 420 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Mecafresh Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Mecafresh items have calorie data?
Mecafresh currently has calorie values for 59 of 59 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Mecafresh?
The lightest item currently tracked is Tazo Hot Tea at approximately 10 kcal. Use the ranked table to find other low-calorie meal choices.

Are Mecafresh calorie values official or estimated?
This page uses a hybrid model: 10 items use USDA database estimates, while 49 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Mecafresh full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.