Nutrition Breakdown
M.E.A.T. Calories — Lowest to Highest
Browse calorie values for M.E.A.T. menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
330 kcal
Lowest Item
3 kcal
Highest Item
620 kcal
Lowest Calorie Items at M.E.A.T.
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Orange Soda | non-alcoholic beverages | USDA | 3 kcal |
| 2 | Unsweetened Tea | non-alcoholic beverages | Estimated | 10 kcal |
| 3 | Wells | drafts | USDA | 40 kcal |
| 4 | Lemon-Lime | non-alcoholic beverages | USDA | 41 kcal |
| 5 | Cola | non-alcoholic beverages | USDA | 42 kcal |
| 6 | Lemonade | non-alcoholic beverages | USDA | 42 kcal |
| 7 | Southern-Style Sweet Tea | non-alcoholic beverages | USDA | 42 kcal |
| 8 | Corona Light | drafts | USDA | 86 kcal |
| 9 | Cherry Cola | non-alcoholic beverages | USDA | 89 kcal |
| 10 | Milkshake | non-alcoholic beverages | USDA | 130 kcal |
| 11 | Dogfish Head | drafts | USDA | 157 kcal |
| 12 | Seasonal Tomato Salad | cool items | Estimated | 180 kcal |
| 13 | Wisconsin Beer Cheese Soup | cool items | Estimated | 220 kcal |
| 14 | Brooklyn Brewery | drafts | USDA | 237 kcal |
| 15 | Yuengling | drafts | USDA | 241 kcal |
| 16 | The Nancy Pants | burgers & such | Estimated | 244 kcal |
| 17 | The Slice | cool items | Estimated | 260 kcal |
| 18 | Chimay | drafts | USDA | 321 kcal |
| 19 | Bratwurst | pulled, ground and smoked | USDA | 333 kcal |
| 20 | Italian Sausage | pulled, ground and smoked | Estimated | 341 kcal |
| 21 | Bells Brewery | drafts | USDA | 350 kcal |
| 22 | Affligem Blond | drafts | USDA | 380 kcal |
| 23 | Bacon | pile on | Estimated | 390 kcal |
| 24 | Beer Braised Onions | pile on | Estimated | 390 kcal |
| 25 | Birch Beer | non-alcoholic beverages | Estimated | 390 kcal |
| 26 | Coleslaw | cool items | Estimated | 390 kcal |
| 27 | Coleslaw Topping | pile on | Estimated | 390 kcal |
| 28 | Diet Cola | non-alcoholic beverages | Estimated | 390 kcal |
| 29 | Franziskaner | drafts | Estimated | 390 kcal |
| 30 | Fried Onion Strings | cool items | Estimated | 390 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
American Kobe Burger
Asian Turkey Burger
House Burger
Inside-Out Juicy Lucy Burger
Guinness
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
M.E.A.T. Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many M.E.A.T. items have calorie data?
What is the lowest-calorie item at M.E.A.T.?
Are M.E.A.T. calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.