Nutrition Breakdown

Meat In A Box Calories — Lowest to Highest

Browse calorie values for Meat In A Box menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

257 kcal

Lowest Item

20 kcal

Highest Item

440 kcal

33 / 33 items resolved USDA database: 20 Estimated: 13

Lowest Calorie Items at Meat In A Box

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Side Of Rice sides USDA 20 kcal
2 Lentil Soup sides USDA 49 kcal
3 Vegetable Skewers On Rice rice dishes USDA 103 kcal
4 Chicken Skewers On Rice rice dishes USDA 116 kcal
5 Combo Skewers boxes USDA 117 kcal
6 Shish Skewers On Rice rice dishes USDA 122 kcal
7 Shish Skewers Platter family platters USDA 122 kcal
8 Beef Skewers On Rice rice dishes USDA 137 kcal
9 Beef Skewers Platter family platters USDA 165 kcal
10 French Fries sides USDA 179 kcal
11 Chopped Salad salads Estimated 180 kcal
12 Mixed Green Salad salads Estimated 180 kcal
13 Salmon Skewers On Rice rice dishes USDA 181 kcal
14 Salmon Skewers Platter family platters USDA 181 kcal
15 Combo Skewers Platter family platters USDA 200 kcal
16 Falafel Wrap boxes USDA 217 kcal
17 Beef Skewers boxes USDA 228 kcal
18 Ice Cream Sandwich desserts USDA 254 kcal
19 Vegetarian Wrap boxes USDA 262 kcal
20 Chicken Skewers Platter family platters USDA 297 kcal
21 Combo Skewers On Rice rice dishes USDA 319 kcal
22 Dolmas starters Estimated 390 kcal
23 Falafel starters Estimated 390 kcal
24 Homemade Yogurt Dip starters Estimated 390 kcal
25 Hummus starters Estimated 390 kcal
26 Hummus Wedges starters Estimated 390 kcal
27 Shish Skewers boxes Estimated 390 kcal
28 Single Box boxes Estimated 390 kcal
29 With Grilled Salmon salads Estimated 390 kcal
30 Chicken Skewers boxes Estimated 430 kcal
Nutrition sync is temporarily paused Missing official items: 13

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Baklava

desserts 440 kcal

Chicken Skewers

boxes 430 kcal

Chicken Wings

starters 430 kcal

With Grilled Chicken

salads 430 kcal

Dolmas

starters 390 kcal

Similar Binge-Worthy Restaurants

Discover related spots for price and calorie comparisons

See all →
G

Grill House

mediterranean

How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Meat In A Box Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Meat In A Box items have calorie data?
Meat In A Box currently has calorie values for 33 of 33 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Meat In A Box?
The lightest item currently tracked is Side Of Rice at approximately 20 kcal. Use the ranked table to find other low-calorie meal choices.

Are Meat In A Box calorie values official or estimated?
This page uses a hybrid model: 20 items use USDA database estimates, while 13 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Meat In A Box full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.