Nutrition Breakdown
Meat Heads Calories — Lowest to Highest
Browse calorie values for Meat Heads menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.
Coverage
95.7%
Average Calories
251 kcal
Lowest Item
20 kcal
Highest Item
667 kcal
Lowest Calorie Items at Meat Heads
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Lettuce | fresh toppings - with everything | USDA | 20 kcal |
| 2 | Pickles | fresh toppings - with everything | USDA | 20 kcal |
| 3 | Onion | fresh toppings - with everything | USDA | 38 kcal |
| 4 | Roasted Red Pepper | fresh toppings - add other toppings | USDA | 55 kcal |
| 5 | Mustard | fresh toppings - with everything | USDA | 69 kcal |
| 6 | Tomato | fresh toppings - with everything | USDA | 71 kcal |
| 7 | Bleu Cheese | fresh toppings - add a signature sauce | USDA | 111 kcal |
| 8 | Relish | fresh toppings - add other toppings | USDA | 111 kcal |
| 9 | Honey Mustard | fresh toppings - add a signature sauce | USDA | 200 kcal |
| 10 | GRILLED CHEESE | nottaburger | USDA | 220 kcal |
| 11 | Mushrooms | fresh toppings - add other toppings | USDA | 222 kcal |
| 12 | FOOT LONG HOTDOG | nottaburger | USDA | 233 kcal |
| 13 | Horseradish Dijon | fresh toppings - add a signature sauce | USDA | 233 kcal |
| 14 | Cucumber Wasabi | fresh toppings - add a signature sauce | USDA | 292 kcal |
| 15 | Jalapeños | fresh toppings - add other toppings | USDA | 293 kcal |
| 16 | BBQ | fresh toppings - add a signature sauce | USDA | 378 kcal |
| 17 | Ketchup | fresh toppings - with everything | Estimated | 390 kcal |
| 18 | ORIGINAL/CAJUN | fresh cut fries | Estimated | 390 kcal |
| 19 | LIL MEAT HEAD | burgers & fries | Estimated | 390 kcal |
| 20 | Bacon Ranch | fresh toppings - add a signature sauce | USDA | 500 kcal |
| 21 | HAMBURGER | burgers & fries | Estimated | 620 kcal |
| 22 | Mayonnaise | fresh toppings - with everything | USDA | 667 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
Mayonnaise
HAMBURGER
Bacon Ranch
Ketchup
ORIGINAL/CAJUN
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
Meat Heads Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many Meat Heads items have calorie data?
What is the lowest-calorie item at Meat Heads?
Are Meat Heads calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.