Nutrition Breakdown
Meat @ Cafe 16 Calories — Lowest to Highest
Browse calorie values for Meat @ Cafe 16 menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
341 kcal
Lowest Item
10 kcal
Highest Item
620 kcal
Lowest Calorie Items at Meat @ Cafe 16
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Pepper Steak | group c | Estimated | 10 kcal |
| 2 | Steak | group c | Estimated | 10 kcal |
| 3 | Steak | group c | Estimated | 10 kcal |
| 4 | Grilled Vegetables | side orders | USDA | 71 kcal |
| 5 | Chef Special | chef specials | USDA | 86 kcal |
| 6 | Spring Veggie Roll | spring rolls | USDA | 88 kcal |
| 7 | Spring Tuna Roll | spring rolls | USDA | 97 kcal |
| 8 | Tuna Roll | sushi | USDA | 97 kcal |
| 9 | Salmon Roll | sushi | USDA | 103 kcal |
| 10 | Spring Salmon Roll | spring rolls | USDA | 134 kcal |
| 11 | Dragon Roll | chef specials | USDA | 147 kcal |
| 12 | Rainbow Roll | chef specials | USDA | 160 kcal |
| 13 | Spring California | spring rolls | USDA | 167 kcal |
| 14 | Potato Salad | side orders | USDA | 171 kcal |
| 15 | California Roll | sushi | USDA | 173 kcal |
| 16 | French Fries | side orders | USDA | 179 kcal |
| 17 | Egg Salad | group b | Estimated | 180 kcal |
| 18 | Tuna Salad | group b | Estimated | 180 kcal |
| 19 | Salmon-Avocado Roll | sushi | USDA | 186 kcal |
| 20 | Spicy Salmon Roll | sushi | USDA | 190 kcal |
| 21 | Grilled Chicken Or Steak | salads | Estimated | 220 kcal |
| 22 | Soup Of The Day | soup $4.50 | Estimated | 220 kcal |
| 23 | Onion Rings | side orders | USDA | 235 kcal |
| 24 | Diced Tomato | group a | Estimated | 260 kcal |
| 25 | Lemon Juice | dressings | Estimated | 260 kcal |
| 26 | Sliced Egg | group a | Estimated | 260 kcal |
| 27 | Natanya Roll | chef specials | USDA | 263 kcal |
| 28 | Hush Puppy | side orders | USDA | 296 kcal |
| 29 | Chicken Nuggets & Fries | side orders | USDA | 307 kcal |
| 30 | Avocado | group b | Estimated | 390 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
Hamburger
Veggie Burger
Veggie Burger
Chicken Burger
Chicken Burger Or Hamburger
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
Meat @ Cafe 16 Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many Meat @ Cafe 16 items have calorie data?
What is the lowest-calorie item at Meat @ Cafe 16?
Are Meat @ Cafe 16 calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.