Nutrition Breakdown
Meat & Potatoes Calories — Lowest to Highest
Browse calorie values for Meat & Potatoes menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.
Coverage
100%
Average Calories
332 kcal
Lowest Item
6 kcal
Highest Item
620 kcal
Lowest Calorie Items at Meat & Potatoes
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Block Nine Pinot Noir 2012 (California) | red wine | USDA | 6 kcal |
| 2 | Sean Minor Pinot Noir 2011 (Carneros) | red wine | USDA | 6 kcal |
| 3 | Thai Steak | salads | Estimated | 10 kcal |
| 4 | Stellina Di Notte Prosecco (Italy) | sparkles | USDA | 33 kcal |
| 5 | The Dreaming Tree "Crush" 2011 (California) | red wine | USDA | 40 kcal |
| 6 | Wine Men of Gotham Shiraz 2012 (Australia) | red wine | USDA | 49 kcal |
| 7 | Iron City Light (Amber Ale) | tin | USDA | 56 kcal |
| 8 | Claiborne & Churchill Gewurtztraminer 2012 (Central Coast) | white wine | USDA | 58 kcal |
| 9 | Pequitos Moscato 2012 (Spaint) | white wine | USDA | 75 kcal |
| 10 | Murphy's (Stout) | tin | USDA | 80 kcal |
| 11 | Saint Antonious Kreuznacher Kronenberg Riesling 2012 (Spatlese) (Germany) | white wine | USDA | 80 kcal |
| 12 | Sofia Blanc de Blancs (California) | sparkles | USDA | 80 kcal |
| 13 | CH. Jouclary Sauvignon Blanc 2013 (Languedoc) | white wine | USDA | 81 kcal |
| 14 | Cloudy Bay Sauvignon Blanc 2013 (Marlborough) | white wine | USDA | 81 kcal |
| 15 | L'Ecole Semillon 2010 (Washington) | white wine | USDA | 82 kcal |
| 16 | Charles Smith Vino Pinot Grigio 2012 (Washington) | white wine | USDA | 83 kcal |
| 17 | Chateau Bonnet Rose 2012 (Bordeaux) | white wine | USDA | 83 kcal |
| 18 | Deloach Merlot 2012 (California) | red wine | USDA | 83 kcal |
| 19 | Newcastle Brown Ale (English Brown Ale) | tin | USDA | 83 kcal |
| 20 | Paso Creek Cabernet Sauvignon 2012 (Paso Robles) | red wine | USDA | 83 kcal |
| 21 | Terrazas Cabernet Sauvignon 2012 (Argentina) | red wine | USDA | 83 kcal |
| 22 | Decoy Chardonnay 2012 (Sonoma Coast) | white wine | USDA | 84 kcal |
| 23 | Michael David Petite Petit 2011 (California) | red wine | USDA | 85 kcal |
| 24 | Terra d'Oro Zinfandel 2011 (California) | red wine | USDA | 88 kcal |
| 25 | Rivertowne RT Lager (Amber Lager) | tin | USDA | 117 kcal |
| 26 | Veuve Clicquot Champagne NV (France) | sparkles | USDA | 120 kcal |
| 27 | Veuve Clicquot Champagne Rose NV (France) | sparkles | USDA | 120 kcal |
| 28 | Magic Hat #9 (Fruit Ale) | tin | Estimated | 140 kcal |
| 29 | Domaine Talmard Chardonnay 2011 (Burgundy) | white wine | USDA | 148 kcal |
| 30 | Pabst Blue Ribbon (Pale Lager) | tin | USDA | 150 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
Burger
Pub Burger
La Poule Blanche White Blend 2011 (France)
Pernod – France
Vina Bujanda Rioja Crianza 2009 (Spain)
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
Meat & Potatoes Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many Meat & Potatoes items have calorie data?
What is the lowest-calorie item at Meat & Potatoes?
Are Meat & Potatoes calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.