Meals From The Heart Cafe menu

Green Tea Passion (Unsweet)

Served cold.

1% Milk

Apple Juice

Green Tea Passion (Sweet)

Meal from the Heart's exclusive green tea sweetened with honey. All natural with no refined sugar added.

Coconut Water

Low calories, no fat, high potassium. Mother Nature's sport drink.

Lemonade Passion

Fresh lemonade sweetened only with honey.

Fresh Carrot Juice

Approximately eight raw carrots juiced. 100% carrot with fresh ginger added.

Fresh Squeezed Orange Juice

100% orange juice.

Fresh Squeezed Juice Combination

Vegan with fresh ginger. Antioxidant, energy and organic.

Basic Vegan Shake

Vegan. Blend of fruits, walnuts, flaxseed, vanilla extract, hemp in almond milk. Antioxidants, energy and organic.

Turkey Bacon

Two strips of crispy turkey bacon.

Turkey Apple Sausage

Two sausage stuffed with fresh apples and spices.

Grilled Potatoes

Small cut potatoes grilled and lightly seasoned.

Plain Grits

Served with one slice of either wheat toast or gluten free bread.

Cheddar Grits

Served with one slice of either wheat toast or gluten free bread.

Eggs

With wheat roast or gluten free bread. Served with options of avocado, spinach, tomatoes, green onions, mushroom and choice of cheese.

Vegan Apple Patties

Vegan. Apple and spices.

Oatmeal and Toppings

Vegan. Walnut, raisins, brown sugar, cream and one slice toast.

Vegetable Medley

Fresh, tender and lightly seasoned grilled vegetable including broccoli, zucchini, carrots, squash and cauliflower.

Fruit Bowl

Vegan. Seasonal fresh fruit and walnuts served with our delicious house made raspberry dressing.

Black Bean Patties

House made black bean patties.

Chicken Only

Ground Turkey Patties

Seasoned ground turkey.

Tilapia Only

Salmon Only

Crab Cake Only

Voted best crab cake in the city.

Mini-Me Turkey Burger

Dressed. Served with a wheat roll with grilled potatoes.

Mini-Me Black Bean Burger

Vegan. Dressed. Served on a wheat roll with fresh avocados, salsa and a side of potatoes. Not gluten free.

Mini-Me Crab Cakes Slider

Dressed. Served on a wheat roll with our special house garlic lemon remoulade sauce on the side.

Maxi Turkey Burger

Served with choice of grilled potatoes, fresh mixed vegetables or a combination of both.

Maxi Black Bean

Vegan. Dressed. Served with choice of grilled potatoes, mixed vegetables or a combination of the two. Includes avocado and salsa. Not gluten free.

Deli Turkey Po Boy

Served with choice of grilled potatoes, fresh mixed vegetables or a mixture of the two.

Chicken Po Boy

Served with choice of grilled potatoes, fresh mixed vegetables or a mixture of the two.

Portobello Mushroom Sandwich

Vegan. Balsamic sauteed mushrooms and vegetable medley, includes fresh avocado side salad.

Tilapia Po Boy

Served with choice of grilled potatoes, fresh mixed vegetables or a combination of both.

2 Chicken Tacos

Served with spring mix, green onions, tomatoes and avocado. With sour cream and salsa on the side.

2 Ground Turkey Tacos

Served with spring mix, green onions, tomatoes and avocado. Sour cream and salsa included on the side.

2 Tilapia Tacos

Served with spring mix, green onions, tomatoes and avocado. Sour cream and salsa included on the side.

Salmon Po Boy

Served with choice of grilled potatoes, fresh mixed vegetables or a combination of both.

Crab Cake Passion Po Boy

Two crab cakes served on a po'boy with choice of grilled potatoes, mixed vegetables or a combination of the two.

2 Crab Cake Tacos

Served with spring mix, green onions, tomatoes and avocado. With sour cream and salsa on the side.

Veggie Lite Sandwich

A breakfast sandwich. One egg omelet served with avocado, spinach, tomatoes, green onions, mushroom and choice of cheese between two English muffins.

Open-Face Vegetable 2 Egg Omelet

Served with avocado, spinach, tomatoes, green onions, mushroom. Includes English muffin.

Egg White Open-Face Vegetable Omelet

Served with avocado, spinach, tomatoes, green onions, mushroom and choice of cheese. Includes English muffin.

Whole Wheat Double Stack Pancakes

Topped with fresh fruit du jour. Served with 2 oz. maple syrup and 1 oz. walnuts.

Vegan Pancakes

Fresh fruit inside and on top. Served with 2 oz. maple syrup and 1 oz. walnuts.

Gluten Free and Vegan Blueberry Pancakes

Both vegan and gluten free fresh fruit inside and on top. Served with 2 oz. maple syrup and 1 oz. walnuts.

Gluten Free Pancakes

Fresh fruit inside and on top. Served with 2 oz. maple syrup and 1 oz. walnuts.

Crab Cake Passion

Voted best in New Orleans. Lump crabmeat served with fresh spring mix greens, ripe tomatoes and our famous house garlic lemon remoulade sauce.

Raspberry Walnut Raisin Feta Salad

Vegan. Fresh raspberries.

Fruit Salad

Vegan. Seasonal fresh fruit with walnuts, avocados and spring mix. Gluten free.

Poached Egg and Crab Cake Passion

Served with avocado, spinach, tomatoes, green onions, mushroom and choice of cheese. Includes English muffin.

Chicken Caesar Salad

Raw Avocado and Beet Salad

Vegan. Raw broccoli, carrots, asparagus, cauliflower, pistachios and a raspberry house dressing.

Wild Caught Salmon Caesar Salad

Gluten free.

Raspberry Walnut Raisin Feta Salad with Wild Caught Salmon

Fresh raspberries. Gluten free.

Black Beans, Brown Rice and Avocado

Vegan made with corn and tomatoes and served with fresh garlic and olive oil dinner rolls.

Okra Gumbo and Brown Rice

Shrimp, turkey sausage and chicken. Served with fresh garlic and olive oil dinner rolls.

Seasoned Grilled Vegetable with Brown Rice

Vegan vegetable include zucchini, yellow squash, broccoli, snap-peas, carrots, cauliflower and asparagus. Served with fresh garlic and olive oil dinner rolls.

Balsamic Portobello Vegetable Dinner

Vegan. Served with seasoned brown rice. Includes zucchini, yellow squash, red onions, roasted peppers, tomatoes and spinach. Gluten free.