Nutrition Breakdown
Meal Mart Calories — Lowest to Highest
Browse calorie values for Meal Mart menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
301 kcal
Lowest Item
15 kcal
Highest Item
560 kcal
Lowest Calorie Items at Meal Mart
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Cabbage & Noodles | side dishes | USDA | 15 kcal |
| 2 | Spinach | knishes | USDA | 24 kcal |
| 3 | Grilled Vegetables | side dishes | USDA | 71 kcal |
| 4 | Mushroom | knishes | USDA | 80 kcal |
| 5 | Tzimmes | side dishes | USDA | 94 kcal |
| 6 | Sweet Potato | knishes | USDA | 106 kcal |
| 7 | Large Salt & Pepper | kugels | USDA | 115 kcal |
| 8 | Roasted Potatoes | side dishes | USDA | 127 kcal |
| 9 | Spinach Noodle | kugels | USDA | 132 kcal |
| 10 | Large Apple Noodle | kugels | USDA | 137 kcal |
| 11 | Large Sweet Noodle | kugels | USDA | 137 kcal |
| 12 | Rice Pilaf | side dishes | USDA | 137 kcal |
| 13 | Potato Latkes-Baked | knishes | USDA | 140 kcal |
| 14 | Kasha Varnishkas | side dishes | USDA | 141 kcal |
| 15 | Kasha | knishes | USDA | 158 kcal |
| 16 | Potato | knishes | USDA | 171 kcal |
| 17 | Beet Salad | salads | Estimated | 180 kcal |
| 18 | Broccoli Salad | salads | Estimated | 180 kcal |
| 19 | Carrot Salad | salads | Estimated | 180 kcal |
| 20 | Corn Salad | salads | Estimated | 180 kcal |
| 21 | Cucumber Salad | salads | Estimated | 180 kcal |
| 22 | Egg Salad | fish | Estimated | 180 kcal |
| 23 | Eggplant Salad | salads | Estimated | 180 kcal |
| 24 | Fruit Soup | soup | Estimated | 180 kcal |
| 25 | Health Salad | salads | Estimated | 180 kcal |
| 26 | Israeli Potato Salad | salads | Estimated | 180 kcal |
| 27 | Israeli Salad | salads | Estimated | 180 kcal |
| 28 | Mushroom Salad | salads | Estimated | 180 kcal |
| 29 | Orzo Salad | salads | Estimated | 180 kcal |
| 30 | Potato Salad | salads | Estimated | 180 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
Tri Color Pasta
Large Potato Kugel
BBQ Chicken
BBQ Chicken Wings
Breaded Chicken Cutlet
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
Meal Mart Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many Meal Mart items have calorie data?
What is the lowest-calorie item at Meal Mart?
Are Meal Mart calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.