Nutrition Breakdown
Mead St. Station Calories — Lowest to Highest
Browse calorie values for Mead St. Station menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
364 kcal
Lowest Item
10 kcal
Highest Item
640 kcal
Lowest Calorie Items at Mead St. Station
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Steak | salads | Estimated | 10 kcal |
| 2 | Steak | sandwiches | Estimated | 10 kcal |
| 3 | Steak Frites | entrees & pastas | Estimated | 10 kcal |
| 4 | steak and eggs | brunch | Estimated | 10 kcal |
| 5 | mushroom | omelets | USDA | 47 kcal |
| 6 | mediterranean | omelets | USDA | 54 kcal |
| 7 | veggie benedict | brunch | USDA | 140 kcal |
| 8 | denver | omelets | USDA | 153 kcal |
| 9 | 3625 Hash | brunch | USDA | 164 kcal |
| 10 | egg sandwich | brunch | USDA | 211 kcal |
| 11 | breakfast burrito | brunch | USDA | 214 kcal |
| 12 | Soup O' Day | soups | Estimated | 220 kcal |
| 13 | Soup O' Day | soups | Estimated | 220 kcal |
| 14 | eggs benedict | brunch | USDA | 222 kcal |
| 15 | health nut | omelets | USDA | 228 kcal |
| 16 | pork lovers | omelets | USDA | 271 kcal |
| 17 | Baja Tacos (3) | entrees | Estimated | 280 kcal |
| 18 | Baja Tacos (3) | entrees & pastas | Estimated | 280 kcal |
| 19 | Carnitas Tacos (3) | entrees & pastas | Estimated | 280 kcal |
| 20 | Carnitas Tacos 3 | entrees | Estimated | 280 kcal |
| 21 | Double Chocolate Peanut Butter Brownie | desserts | Estimated | 360 kcal |
| 22 | Double Chocolate-Peanut Butter Brownie | desserts | Estimated | 360 kcal |
| 23 | 32nd Ave Bleu | burgers | Estimated | 390 kcal |
| 24 | Artichoke & Spinach Dip | shared plates | Estimated | 390 kcal |
| 25 | Artichoke Spinach Dip | starters | Estimated | 390 kcal |
| 26 | Beef Sliders | shared plates | Estimated | 390 kcal |
| 27 | Beet | salads | Estimated | 390 kcal |
| 28 | Bleu* | burgers | Estimated | 390 kcal |
| 29 | Bolognese | entrees & pastas | Estimated | 390 kcal |
| 30 | Buffalo | salads | Estimated | 390 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
Breakfast Burrito
Cabonara Pasta
Cajun Pasta
Cajun Pasta
Chicken
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
Mead St. Station Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many Mead St. Station items have calorie data?
What is the lowest-calorie item at Mead St. Station?
Are Mead St. Station calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.