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Nutrition Breakdown

ME. N. U. Calories — Lowest to Highest

Browse calorie values for ME. N. U. menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

325 kcal

Lowest Item

25 kcal

Highest Item

520 kcal

124 / 124 items resolved USDA database: 30 Estimated: 94

Lowest Calorie Items at ME. N. U.

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Soda beverages USDA 25 kcal
2 Sparkling Water beverages USDA 30 kcal
3 Basil Stir Fry Lunch lunch specials USDA 37 kcal
4 Juice beverages USDA 37 kcal
5 Mango Stir Fry Lunch lunch specials USDA 37 kcal
6 Oyako Don Lunch lunch specials USDA 37 kcal
7 Combination Tempura Lunch lunch specials USDA 48 kcal
8 Lunch Box with 2 Items lunch specials USDA 53 kcal
9 Lunch Box with 3 Items lunch specials USDA 53 kcal
10 Roti Canai starters USDA 95 kcal
11 Mixed Vegetable Curry lunch specials USDA 103 kcal
12 Curry Chicken Lunch lunch specials USDA 116 kcal
13 Thai Iced Tea beverages USDA 141 kcal
14 Unagi Don Lunch lunch specials USDA 154 kcal
15 Miso Grilled Sea Bass Lunch lunch specials USDA 161 kcal
16 Crispy Egg Rolls starters USDA 165 kcal
17 Mixed Tempura starters USDA 177 kcal
18 Green Papaya Salad salads and soups Estimated 180 kcal
19 Mango Salad salads and soups Estimated 180 kcal
20 Seafood Salad salads and soups Estimated 180 kcal
21 Seaweed Salad salads and soups Estimated 180 kcal
22 Ice Cream desserts USDA 200 kcal
23 Banana Mango Pancake desserts USDA 207 kcal
24 Curry Noodle Soup rice and noodles Estimated 220 kcal
25 Miso Soup salads and soups Estimated 220 kcal
26 Seafood Miso Soup salads and soups Estimated 220 kcal
27 Tom Yum Noodle Soup rice and noodles Estimated 220 kcal
28 Tom Yum Soup with Pineapple salads and soups Estimated 234 kcal
29 Saba Shioyakii Lunch lunch specials USDA 237 kcal
30 Salmon Teriyaki Lunch lunch specials USDA 237 kcal
Nutrition sync is temporarily paused Missing official items: 94

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Malysian Style Fried Noodles

rice and noodles 520 kcal

Chicken Teriyaki

entrees 430 kcal

Chicken Teriyaki Lunch

lunch specials 430 kcal

Curry Chicken

rice and noodles 430 kcal

Crab Cake

starters 420 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

ME. N. U. Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many ME. N. U. items have calorie data?
ME. N. U. currently has calorie values for 124 of 124 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at ME. N. U.?
The lightest item currently tracked is Soda at approximately 25 kcal. Use the ranked table to find other low-calorie meal choices.

Are ME. N. U. calorie values official or estimated?
This page uses a hybrid model: 30 items use USDA database estimates, while 94 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the ME. N. U. full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.