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Nutrition Breakdown

Me-n-Ed's Pizzeria Calories — Lowest to Highest

Browse calorie values for Me-n-Ed's Pizzeria menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.

Coverage

100%

Average Calories

232 kcal

Lowest Item

20 kcal

Highest Item

504 kcal

40 / 40 items resolved USDA database: 40 Estimated: 0

Lowest Calorie Items at Me-n-Ed's Pizzeria

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Side Sliced Jalapenos extras USDA 20 kcal
2 Southwestern calzones USDA 29 kcal
3 2 Liter Sodas extras USDA 42 kcal
4 Garlic Chicken signature series pizzas USDA 84 kcal
5 Turkey sandwiches USDA 93 kcal
6 Ham, Turkey & Cheese sandwiches USDA 106 kcal
7 Potato Wedges extras USDA 129 kcal
8 House signature salads USDA 151 kcal
9 Garden Veggie sandwiches USDA 178 kcal
10 Valley Veggie signature series pizzas USDA 180 kcal
11 Tuscan sandwiches USDA 182 kcal
12 1 Topping brick oven baked pizza USDA 194 kcal
13 2 Topping brick oven baked pizza USDA 194 kcal
14 Veggie calzones USDA 194 kcal
15 Tuscan Harvest signature series pizzas USDA 208 kcal
16 Sandwich or Calzone lunch specials USDA 216 kcal
17 Classic Veggie signature series pizzas USDA 224 kcal
18 Garden signature salads USDA 230 kcal
19 Combo calzones USDA 231 kcal
20 Hot Hawaiian signature series pizzas USDA 245 kcal
21 Garlic Bread extras USDA 246 kcal
22 3 Topping brick oven baked pizza USDA 254 kcal
23 4 Topping brick oven baked pizza USDA 254 kcal
24 5 Topping brick oven baked pizza USDA 254 kcal
25 Classic All Meat signature series pizzas USDA 254 kcal
26 Hot Wings (12 Pcs) extras USDA 254 kcal
27 Hot Wings (6 Pcs) extras USDA 254 kcal
28 Meat calzones USDA 254 kcal
29 Antipasto signature salads USDA 257 kcal
30 Italian sandwiches USDA 267 kcal
Nutrition sync is temporarily paused Missing official items: 0

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Classic Combination

signature series pizzas 504 kcal

Salad Bar

signature salads 430 kcal

Side Home Made Ranch Dressing

extras 430 kcal

Cinna Treats

extras 347 kcal

Garlic Cheese Bread

extras 343 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Me-n-Ed's Pizzeria Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Me-n-Ed's Pizzeria items have calorie data?
Me-n-Ed's Pizzeria currently has calorie values for 40 of 40 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Me-n-Ed's Pizzeria?
The lightest item currently tracked is Side Sliced Jalapenos at approximately 20 kcal. Use the ranked table to find other low-calorie meal choices.

Are Me-n-Ed's Pizzeria calorie values official or estimated?
This page uses a hybrid model: 40 items use USDA database estimates, while 0 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Me-n-Ed's Pizzeria full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.