Nutrition Breakdown

Me Jana Calories — Lowest to Highest

Browse calorie values for Me Jana menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

192 kcal

Lowest Item

20 kcal

Highest Item

800 kcal

48 / 48 items resolved USDA database: 48 Estimated: 0

Lowest Calorie Items at Me Jana

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Lentil Soup warm mezza USDA 20 kcal
2 Kabis cold mezza USDA 22 kcal
3 Kibbe Nayeh cold mezza USDA 23 kcal
4 Lobieh Be Zeit cold mezza USDA 47 kcal
5 Hommus cold mezza USDA 49 kcal
6 Feta salads USDA 70 kcal
7 Fassolia cold mezza USDA 87 kcal
8 Baba Gannouj cold mezza USDA 89 kcal
9 Crab Cakes warm mezza USDA 94 kcal
10 Shish Taouk mezza from the grill USDA 104 kcal
11 Sea Scallops warm mezza USDA 107 kcal
12 Multi Color salads USDA 109 kcal
13 Fattouch salads USDA 122 kcal
14 Shish Taouk main plates USDA 122 kcal
15 Tabouleh salads USDA 122 kcal
16 Baked Cheese warm mezza USDA 124 kcal
17 Ablama warm mezza USDA 136 kcal
18 Chicken Shawarma warm mezza USDA 154 kcal
19 Mozzarella salads USDA 180 kcal
20 Lahem Be Ajeen warm mezza USDA 193 kcal
21 Lamb Kebob mezza from the grill USDA 193 kcal
22 Lamb Kebob main plates USDA 193 kcal
23 Thyme Fries warm mezza USDA 198 kcal
24 Anchovies and Roasted Red Peppers cold mezza USDA 200 kcal
25 Sea Bass main plates USDA 209 kcal
26 Salmon warm mezza USDA 213 kcal
27 Hommus with Meat cold mezza USDA 214 kcal
28 Falafel warm mezza USDA 218 kcal
29 Fatteh warm mezza USDA 218 kcal
30 Arayes warm mezza USDA 228 kcal
Nutrition sync is temporarily paused Missing official items: 0

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Gambas

warm mezza 800 kcal

Goat Cheese and Oranges

salads 364 kcal

Zucchini Fritters

warm mezza 306 kcal

Labneh

cold mezza 286 kcal

Seared Haloumi

warm mezza 277 kcal

Similar Binge-Worthy Restaurants

Discover related spots for price and calorie comparisons

See all →
G

Grill House

mediterranean

How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Me Jana Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Me Jana items have calorie data?
Me Jana currently has calorie values for 48 of 48 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Me Jana?
The lightest item currently tracked is Lentil Soup at approximately 20 kcal. Use the ranked table to find other low-calorie meal choices.

Are Me Jana calorie values official or estimated?
This page uses a hybrid model: 48 items use USDA database estimates, while 0 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Me Jana full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.