Nutrition Breakdown

M'Dears Bakery and Bistro Calories — Lowest to Highest

Browse calorie values for M'Dears Bakery and Bistro menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

317 kcal

Lowest Item

10 kcal

Highest Item

640 kcal

141 / 141 items resolved USDA database: 20 Estimated: 121

Lowest Calorie Items at M'Dears Bakery and Bistro

Use this ranking to find lighter menu options quickly

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# Item Category Source Calories
1 Breakfast Steak breakfast combinations Estimated 10 kcal
2 Ham Steak breakfast combinations Estimated 10 kcal
3 Ham Steak supper entrees Estimated 10 kcal
4 Herbal Tea breakfast beverages Estimated 10 kcal
5 Porterhouse Steak breakfast combinations Estimated 10 kcal
6 Raspberry Tea fresh brewed iced tea Estimated 10 kcal
7 Rib Eye Steak breakfast combinations Estimated 10 kcal
8 Smothered Steak supper entrees Estimated 10 kcal
9 Southern Sweet Tea fresh brewed iced tea Estimated 10 kcal
10 Steak supper entrees Estimated 10 kcal
11 Steamed Veggies sides Estimated 10 kcal
12 T-Bone Steak breakfast combinations Estimated 10 kcal
13 Unsweetened Tea fresh brewed iced tea Estimated 10 kcal
14 Po'Boys lunch bistro sandwiches USDA 24 kcal
15 Coffee breakfast beverages Estimated 40 kcal
16 Decaf Coffee breakfast beverages Estimated 40 kcal
17 Bacon Club lunch bistro sandwiches USDA 84 kcal
18 Pastrami Sandwich lunch bistro sandwiches USDA 91 kcal
19 Shrimp Caesar Salad lunch salads USDA 103 kcal
20 Fresh Seasonal Fruit Plate healthy beginnings Estimated 140 kcal
21 Sweet Potato Fries lunch extra sides USDA 153 kcal
22 Pot Roast Sandwich lunch bistro sandwiches USDA 156 kcal
23 Potato Salad lunch extra sides USDA 171 kcal
24 French Fries lunch extra sides USDA 179 kcal
25 Carrie's Cobb Salad lunch salads Estimated 180 kcal
26 Fountain Soda beverages Estimated 180 kcal
27 Gourmet Soda beverages Estimated 180 kcal
28 Potato Salad sides Estimated 180 kcal
29 Chicken Fried Steak Sandwich lunch bistro sandwiches USDA 183 kcal
30 Steak Sandwich lunch bistro sandwiches USDA 183 kcal
Nutrition sync is temporarily paused Missing official items: 121

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Burrito

breakfast daily specials 640 kcal

M' Dears Burrito

breakfast 640 kcal

Po'Burrito

lunch specials 640 kcal

Salmon Burger

lunch specials 620 kcal

Soul Burrito

lunch specials 544 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

M'Dears Bakery and Bistro Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many M'Dears Bakery and Bistro items have calorie data?
M'Dears Bakery and Bistro currently has calorie values for 141 of 141 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at M'Dears Bakery and Bistro?
The lightest item currently tracked is Breakfast Steak at approximately 10 kcal. Use the ranked table to find other low-calorie meal choices.

Are M'Dears Bakery and Bistro calorie values official or estimated?
This page uses a hybrid model: 20 items use USDA database estimates, while 121 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the M'Dears Bakery and Bistro full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.