Nutrition Breakdown
MD Cafe Calories — Lowest to Highest
Browse calorie values for MD Cafe menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
340 kcal
Lowest Item
10 kcal
Highest Item
620 kcal
Lowest Calorie Items at MD Cafe
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Bottled Water | beverages | Estimated | 10 kcal |
| 2 | Palomilla Steak | steaks | Estimated | 10 kcal |
| 3 | Philly Cheese Steak Sub | hot sub | Estimated | 10 kcal |
| 4 | Sirloin Steak | steaks | Estimated | 10 kcal |
| 5 | Tea | beverages | Estimated | 10 kcal |
| 6 | USDA Steak with Three Eggs Any Style | eggs | Estimated | 10 kcal |
| 7 | Coffee | beverages | Estimated | 40 kcal |
| 8 | Chicken Caesar Salad Lunch Special | weekend lunch special | USDA | 63 kcal |
| 9 | Triple Decker Turkey Club | lunch sandwiches | USDA | 106 kcal |
| 10 | Sandwich Cubano Lunch Special | weekend lunch special | USDA | 155 kcal |
| 11 | Potato Salad | side dishes | USDA | 171 kcal |
| 12 | French Fries | side dishes | USDA | 179 kcal |
| 13 | Cobb Salad | salads | Estimated | 180 kcal |
| 14 | Cole Slaw Salad | side dishes | Estimated | 180 kcal |
| 15 | Intern Greek Salad | salads | Estimated | 180 kcal |
| 16 | Salad | salads | Estimated | 180 kcal |
| 17 | Soda | beverages | Estimated | 180 kcal |
| 18 | Penne alla Vodka Lunch Special | weekend lunch special | USDA | 182 kcal |
| 19 | Genoa Salami Lunch Special | lunch special | USDA | 183 kcal |
| 20 | Ham and Cheese Lunch Special | lunch special | USDA | 183 kcal |
| 21 | Hard Salami and Cheese Lunch Special | lunch special | USDA | 183 kcal |
| 22 | Pepperoni and Cheese Lunch Special | lunch special | USDA | 183 kcal |
| 23 | Hearty Healthy Ham and Turkey Sandwich | lunch sandwiches | USDA | 195 kcal |
| 24 | Turkey Ham and Cheese Lunch Special | lunch special | USDA | 195 kcal |
| 25 | Chocolate Ice Cream | desserts | USDA | 197 kcal |
| 26 | Macaroni Salad | side dishes | USDA | 204 kcal |
| 27 | Square Potato Knish | side dishes | USDA | 212 kcal |
| 28 | Vanilla Ice Cream | desserts | USDA | 215 kcal |
| 29 | Soup of the Day | soups | Estimated | 220 kcal |
| 30 | Tropical Herbs Grill Chicken Sandwich | lunch sandwiches | USDA | 220 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
Bacon Cheeseburger Deluxe
Black Angus Burger
Black Angus Cheeseburger
Cheeseburger
Hamburger
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
MD Cafe Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many MD Cafe items have calorie data?
What is the lowest-calorie item at MD Cafe?
Are MD Cafe calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.