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Nutrition Breakdown

McShane's Calories — Lowest to Highest

Browse calorie values for McShane's menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

364 kcal

Lowest Item

43 kcal

Highest Item

620 kcal

81 / 81 items resolved USDA database: 30 Estimated: 51

Lowest Calorie Items at McShane's

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Egg Whites irish oatmeal USDA 43 kcal
2 Half Turkey and Cheese kids menu USDA 131 kcal
3 Tuscan Morning breakfast USDA 133 kcal
4 Eggs irish oatmeal USDA 136 kcal
5 Cup of Tomato Basil and A Kids Drink kids menu USDA 139 kcal
6 Old Bay Classic breakfast USDA 143 kcal
7 Mediterranean breakfast USDA 171 kcal
8 Milano Salad fresh salad Estimated 180 kcal
9 Shrimp Salad seafood - skipjack Estimated 180 kcal
10 Shrimp Salad subs Estimated 180 kcal
11 Egg and Cheese with Butter brekfast sandwiches USDA 207 kcal
12 Soup d Jour soups Estimated 220 kcal
13 Grilled Veggie Wrap breakfast USDA 222 kcal
14 Half Ham and Cheese kids menu USDA 245 kcal
15 Black Angus Burger create a burger USDA 253 kcal
16 Bagel Choice With Cream Cheese brekfast sandwiches USDA 268 kcal
17 Bagel Choice With Egg and Cheese brekfast sandwiches USDA 268 kcal
18 Bagel Choice with Egg brekfast sandwiches USDA 268 kcal
19 South of the Border breakfast USDA 271 kcal
20 Fish Tacos seafood - skipjack Estimated 280 kcal
21 Black Angus Bacon Cheeseburger create a burger USDA 292 kcal
22 Toast, Bagel or Flatbread irish oatmeal USDA 294 kcal
23 Savory Sausage Patties (2) irish oatmeal USDA 299 kcal
24 Chicken Salad soup and half sandwich Estimated 305 kcal
25 McShanes Classic Chicken Salad wraps Estimated 305 kcal
26 American breakfast USDA 309 kcal
27 Egg and Cheese with Sausage, Bacon or Ham brekfast sandwiches USDA 315 kcal
28 Cream of Crab soups Estimated 320 kcal
29 Dried Cranberries irish oatmeal USDA 334 kcal
30 Berry Apple Chicken Salad Wrap wraps Estimated 340 kcal
Nutrition sync is temporarily paused Missing official items: 51

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Black Angus Cheeseburger

create a burger 620 kcal

Chesapeake Burger

black angus burgers 620 kcal

Chiptole BBQ Burger

black angus burgers 620 kcal

Cowboy Dan Burger

black angus burgers 620 kcal

Monster Burger

black angus burgers 620 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

McShane's Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many McShane's items have calorie data?
McShane's currently has calorie values for 81 of 81 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at McShane's?
The lightest item currently tracked is Egg Whites at approximately 43 kcal. Use the ranked table to find other low-calorie meal choices.

Are McShane's calorie values official or estimated?
This page uses a hybrid model: 30 items use USDA database estimates, while 51 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the McShane's full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.