Nutrition Breakdown
M'Coul's Pub Calories — Lowest to Highest
Browse calorie values for M'Coul's Pub menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
329 kcal
Lowest Item
17 kcal
Highest Item
620 kcal
Lowest Calorie Items at M'Coul's Pub
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Carrots and Celery | sides | USDA | 17 kcal |
| 2 | Steak | dinner | Estimated | 18 kcal |
| 3 | Green Beans | sides | USDA | 20 kcal |
| 4 | Smoked Gouda Mac and Cheese | sides | USDA | 95 kcal |
| 5 | Irish Spring Rolls | starters | USDA | 114 kcal |
| 6 | Coleslaw | sides | USDA | 117 kcal |
| 7 | Mashed Potatoes | sides | USDA | 121 kcal |
| 8 | Lamb Meatballs | starters | USDA | 126 kcal |
| 9 | Potato Cake | sides | USDA | 156 kcal |
| 10 | Tabouli Salad | sides | USDA | 170 kcal |
| 11 | Seafood Dip | starters | USDA | 174 kcal |
| 12 | Black and Bleu Salad | salads | Estimated | 180 kcal |
| 13 | Grilled Salmon Salad | salads | Estimated | 180 kcal |
| 14 | Ye Olde House Salad | salads | Estimated | 180 kcal |
| 15 | Whiskey Wings | starters | USDA | 192 kcal |
| 16 | Hummus | starters | USDA | 200 kcal |
| 17 | Potato Skins | starters | USDA | 215 kcal |
| 18 | Sweet Potato Hash | sides | USDA | 217 kcal |
| 19 | Pub Fries | sides | USDA | 234 kcal |
| 20 | Chicken Tenders | starters | USDA | 271 kcal |
| 21 | Goat Cheese | starters | USDA | 275 kcal |
| 22 | Banger Plate | starters | USDA | 285 kcal |
| 23 | Chicken and Goat Cheese Salad | salads | Estimated | 305 kcal |
| 24 | Pint O Guinness | starters | USDA | 363 kcal |
| 25 | Bacon Cheddar Tots | starters | Estimated | 390 kcal |
| 26 | Bangers and Mash | dinner | Estimated | 390 kcal |
| 27 | Brussel Sprouts | sides | Estimated | 390 kcal |
| 28 | Chili | starters | Estimated | 390 kcal |
| 29 | Corned Beef Hash | specialties | Estimated | 390 kcal |
| 30 | Corned Beef Hash Boxty | dinner | Estimated | 390 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
Carolina Burger
Dublin Burger
Old Glory Burger
Veggie Burger
Sweet Potato Chips
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
M'Coul's Pub Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many M'Coul's Pub items have calorie data?
What is the lowest-calorie item at M'Coul's Pub?
Are M'Coul's Pub calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.