Nutrition Breakdown
McNamara's Calories — Lowest to Highest
Browse calorie values for McNamara's menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
219 kcal
Lowest Item
10 kcal
Highest Item
487 kcal
Lowest Calorie Items at McNamara's
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Cheese Quesadillas with Steak | appetizers | Estimated | 10 kcal |
| 2 | Sides McNamara's House Salad | salads | USDA | 20 kcal |
| 3 | Soup of the Day | soups | USDA | 20 kcal |
| 4 | Corned Beef & Cabbage | entrees | USDA | 29 kcal |
| 5 | Chips & Salsa | appetizers | USDA | 34 kcal |
| 6 | McNamara Burger | sandwiches | USDA | 41 kcal |
| 7 | Fish 'N Chips | sandwiches | USDA | 61 kcal |
| 8 | McNamara's House Salad | salads | USDA | 85 kcal |
| 9 | Carved Turkey | entrees | USDA | 90 kcal |
| 10 | Garden Shrimp Pasta | entrees | USDA | 94 kcal |
| 11 | Carved Turkey Sandwich | sandwiches | USDA | 113 kcal |
| 12 | Curry Chicken | entrees | USDA | 116 kcal |
| 13 | Chili | soups | USDA | 126 kcal |
| 14 | Santa Fe Salad | salads | USDA | 141 kcal |
| 15 | Pulled Pork Sandwich | sandwiches | USDA | 148 kcal |
| 16 | McNamara's Meatloaf | entrees | USDA | 168 kcal |
| 17 | Shepherd's Pie | sandwiches | USDA | 173 kcal |
| 18 | Lamb Shank | entrees | USDA | 183 kcal |
| 19 | Sea Scallops | entrees | USDA | 187 kcal |
| 20 | Rueben Sandwich | sandwiches | USDA | 188 kcal |
| 21 | NY Strip Steak | entrees | USDA | 190 kcal |
| 22 | Mediterranean Strip Steak | entrees | USDA | 200 kcal |
| 23 | Burbon Peach Pork Chop | entrees | USDA | 202 kcal |
| 24 | Chicken Francese | entrees | USDA | 206 kcal |
| 25 | Salmon Salad | salads | USDA | 208 kcal |
| 26 | Pecan Almond Salad | salads | USDA | 212 kcal |
| 27 | Chicken Avocado Club | sandwiches | USDA | 220 kcal |
| 28 | Chicken Sandwich | sandwiches | USDA | 220 kcal |
| 29 | Double Pork Chops | entrees | USDA | 226 kcal |
| 30 | BLT Club | sandwiches | USDA | 257 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
McSampler
Chicken Strips
Buffalo Wings
Cheese Quesadillas
Homemade Potato Skins
Similar Binge-Worthy Restaurants
Discover related spots for price and calorie comparisons
How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
McNamara's Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many McNamara's items have calorie data?
What is the lowest-calorie item at McNamara's?
Are McNamara's calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.