Nutrition Breakdown
McNamara's Steak & Chop House Calories — Lowest to Highest
Browse calorie values for McNamara's Steak & Chop House menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
284 kcal
Lowest Item
10 kcal
Highest Item
460 kcal
Lowest Calorie Items at McNamara's Steak & Chop House
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Beefsteak Tomato | salads | Estimated | 10 kcal |
| 2 | New York Steak Au Poirve | steak & chops | Estimated | 10 kcal |
| 3 | Mushrooms And Caramelized Sweet Onions | side dishes | USDA | 32 kcal |
| 4 | Seared Sea Scallops | fresh fish and seafood | USDA | 66 kcal |
| 5 | Fresh Petrole Sole | fresh fish and seafood | USDA | 70 kcal |
| 6 | Traditional Creamed Spinach | side dishes | USDA | 90 kcal |
| 7 | Oven Roasted Chicken | steak & chops | USDA | 107 kcal |
| 8 | Creme Brulee | desserts | USDA | 113 kcal |
| 9 | Crab, Cheese & Mushroom Stuffed Salmon | fresh fish and seafood | USDA | 122 kcal |
| 10 | Fresh Halibut with Tropical Fruit Salsa | fresh fish and seafood | Estimated | 140 kcal |
| 11 | Lobster Tail | fresh fish and seafood | USDA | 142 kcal |
| 12 | Fresh Seared Ahi Tuna (Seared Rare) | fresh fish and seafood | USDA | 143 kcal |
| 13 | Lobster Ravioli | fresh fish and seafood | USDA | 144 kcal |
| 14 | Portabella Mushroom Ravioli | fresh fish and seafood | USDA | 156 kcal |
| 15 | Toasted Bread Pudding with Jack Daniels Sauce | desserts | USDA | 156 kcal |
| 16 | Fresh Atlantic Salmon | fresh fish and seafood | USDA | 159 kcal |
| 17 | House Caesar Salad | salads | Estimated | 180 kcal |
| 18 | Mcnamara'S Chop House Salad | salads | Estimated | 180 kcal |
| 19 | Spinach Salad | salads | Estimated | 180 kcal |
| 20 | Garlic Prawn Scampi | fresh fish and seafood | USDA | 192 kcal |
| 21 | Whole Sherried Mushrooms | side dishes | USDA | 194 kcal |
| 22 | Artic Summer | desserts | USDA | 207 kcal |
| 23 | Iceberg Wedge with Maytag Bleu Cheese & Bacon | salads | Estimated | 260 kcal |
| 24 | French Fried Onion Rings | side dishes | USDA | 352 kcal |
| 25 | New York Cheesecake | desserts | USDA | 363 kcal |
| 26 | Angus New York Strip 14 oz. | steak & chops | Estimated | 390 kcal |
| 27 | Angus Prime Rib Of Beef 16 oz. | steak & chops | Estimated | 390 kcal |
| 28 | Apple Cranberry Stuffed Pork Chop | steak & chops | Estimated | 390 kcal |
| 29 | Baby Back Ribs | steak & chops | Estimated | 390 kcal |
| 30 | Baseball Cut Top Sirloin | steak & chops | Estimated | 390 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
Rich Warm Chocolate Brownie
Chocolate Decadence
Spicy Seasoned Crab Cakes
Angus New York Strip 14 oz.
Angus Prime Rib Of Beef 16 oz.
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
McNamara's Steak & Chop House Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many McNamara's Steak & Chop House items have calorie data?
What is the lowest-calorie item at McNamara's Steak & Chop House?
Are McNamara's Steak & Chop House calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.