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Nutrition Breakdown

MCM Deli Calories — Lowest to Highest

Browse calorie values for MCM Deli menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

353 kcal

Lowest Item

63 kcal

Highest Item

620 kcal

50 / 50 items resolved USDA database: 16 Estimated: 34

Lowest Calorie Items at MCM Deli

Use this ranking to find lighter menu options quickly

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# Item Category Source Calories
1 52. Maple Turkey, Lettuce, Melted Swiss Cheese, Lettuce, Tomato, Honey Mustard hot & cold combination sandwiches USDA 63 kcal
2 47. Italian Combo hot & cold combination sandwiches USDA 148 kcal
3 51. Grilled Roast Beef, Lettuce, Tomato, Onion, Mayo Or Honey Mustard hot & cold combination sandwiches USDA 155 kcal
4 48. American Combo hot & cold combination sandwiches USDA 172 kcal
5 45. Chicken Parmigiana hot & cold combination sandwiches USDA 174 kcal
6 44. Grilled Cheese Bacon hot & cold combination sandwiches USDA 220 kcal
7 50. Grilled Ham, Lettuce, Tomato, Onion & Swiss Cheese hot & cold combination sandwiches USDA 220 kcal
8 55. Lemon Herb Grilled Chicken Lettuce, Tomato, Cheese hot & cold combination sandwiches USDA 220 kcal
9 56. B.B.Q Grilled Chicken, Lettuce, Tomato & Cheese hot & cold combination sandwiches USDA 220 kcal
10 57. Balsamic Grilled Chicken, Lettuce, Tomato & Cheese hot & cold combination sandwiches USDA 220 kcal
11 58. Plain Grilled Chicken, Lettuce, Tomato & Cheese hot & cold combination sandwiches USDA 220 kcal
12 41. Turkey Burger hot & cold combination sandwiches USDA 227 kcal
13 39. Cheeseburger hot & cold combination sandwiches USDA 270 kcal
14 27. Chicken Salad salad sandwiches Estimated 305 kcal
15 43. Grilled Cheese hot & cold combination sandwiches USDA 343 kcal
16 10. Turkey, Swiss Cheese, L-T cold cut sandwiches Estimated 390 kcal
17 11. Roast Beef cold cut sandwiches Estimated 390 kcal
18 12. Roast Beef, American Cheese, L-T cold cut sandwiches Estimated 390 kcal
19 13. Salami, L-T, Provolone Cheese cold cut sandwiches Estimated 390 kcal
20 14. Pastrami cold cut sandwiches Estimated 390 kcal
21 15. Bologna, L-T, Cheese cold cut sandwiches Estimated 390 kcal
22 16. Liver Wurst cold cut sandwiches Estimated 390 kcal
23 17. American, L-T cheese sandwiches Estimated 390 kcal
24 18. Swiss Cheese, L-T cheese sandwiches Estimated 390 kcal
25 19. Muenster Cheese, L-T cheese sandwiches Estimated 390 kcal
26 20. Provolone Cheese, L-T cheese sandwiches Estimated 390 kcal
27 21. Pepper Jack Cheese, L-T cheese sandwiches Estimated 390 kcal
28 22. Alpine Lace Swiss, L-T cheese sandwiches Estimated 390 kcal
29 23. Tuna, L-T salad sandwiches Estimated 390 kcal
30 24. Tuna salad sandwiches Estimated 390 kcal
Nutrition sync is temporarily paused Missing official items: 34

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

38. Hamburger

hot & cold combination sandwiches 620 kcal

40. Bacon Cheeseburger

hot & cold combination sandwiches 620 kcal

37. Tuna Sandwich

hot & cold combination sandwiches 470 kcal

53. Honey Mustard Chicken Cutlet

hot & cold combination sandwiches 464 kcal

33. Chicken Cutlet

hot & cold combination sandwiches 430 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

MCM Deli Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many MCM Deli items have calorie data?
MCM Deli currently has calorie values for 50 of 50 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at MCM Deli?
The lightest item currently tracked is 52. Maple Turkey, Lettuce, Melted Swiss Cheese, Lettuce, Tomato, Honey Mustard at approximately 63 kcal. Use the ranked table to find other low-calorie meal choices.

Are MCM Deli calorie values official or estimated?
This page uses a hybrid model: 16 items use USDA database estimates, while 34 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the MCM Deli full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.