Nutrition Breakdown

MCL Restaurant & Bakery Calories — Lowest to Highest

Browse calorie values for MCL Restaurant & Bakery menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

246 kcal

Lowest Item

29 kcal

Highest Item

516 kcal

23 / 23 items resolved USDA database: 23 Estimated: 0

Lowest Calorie Items at MCL Restaurant & Bakery

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Green Beans vegetables & homemade sides USDA 29 kcal
2 Fresh Seasonal Melon salads & fresh fruit USDA 35 kcal
3 Fresh Seasonal Fruit salads & fresh fruit USDA 59 kcal
4 Fresh Steamed Broccoli vegetables & homemade sides USDA 67 kcal
5 Baked Custard desserts USDA 104 kcal
6 Cream Slaw salads & fresh fruit USDA 123 kcal
7 Macaroni & Cheese vegetables & homemade sides USDA 124 kcal
8 Jr. Baked Tilapia entrees USDA 160 kcal
9 Hand- Carved Roast Beef entrees USDA 206 kcal
10 Beef Manhattan entrees USDA 222 kcal
11 Fried Chicker entrees USDA 234 kcal
12 Pumpkin Pie desserts USDA 248 kcal
13 Coconut Cream Pie desserts USDA 263 kcal
14 Honey Wheat Coverleaf Rolls breads USDA 273 kcal
15 White Coverleaf Rolls breads USDA 279 kcal
16 Cornbread breads USDA 287 kcal
17 Cinnamon Rolls breads USDA 361 kcal
18 Cherry Pie desserts USDA 363 kcal
19 Pecan Pie desserts USDA 422 kcal
20 Mashed Potatoes vegetables & homemade sides USDA 429 kcal
21 Cocc Salad salads & fresh fruit USDA 430 kcal
22 Tossed Salad salads & fresh fruit USDA 430 kcal
23 Cookies desserts USDA 516 kcal
Nutrition sync is temporarily paused Missing official items: 0

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Cookies

desserts 516 kcal

Cocc Salad

salads & fresh fruit 430 kcal

Tossed Salad

salads & fresh fruit 430 kcal

Mashed Potatoes

vegetables & homemade sides 429 kcal

Pecan Pie

desserts 422 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

MCL Restaurant & Bakery Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many MCL Restaurant & Bakery items have calorie data?
MCL Restaurant & Bakery currently has calorie values for 23 of 23 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at MCL Restaurant & Bakery?
The lightest item currently tracked is Green Beans at approximately 29 kcal. Use the ranked table to find other low-calorie meal choices.

Are MCL Restaurant & Bakery calorie values official or estimated?
This page uses a hybrid model: 23 items use USDA database estimates, while 0 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the MCL Restaurant & Bakery full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.