Nutrition Breakdown

McHale's Bar & Grill Calories — Lowest to Highest

Browse calorie values for McHale's Bar & Grill menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.

Coverage

100%

Average Calories

260 kcal

Lowest Item

10 kcal

Highest Item

710 kcal

63 / 63 items resolved USDA database: 40 Estimated: 23

Lowest Calorie Items at McHale's Bar & Grill

Use this ranking to find lighter menu options quickly

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# Item Category Source Calories
1 Steamed Dumplings starters Estimated 10 kcal
2 Fish & Chips kids $12 USDA 35 kcal
3 Irish Style Curry entrees USDA 86 kcal
4 Steakhouse Salad salads Estimated 95 kcal
5 Broiled Filet Of Sole entrees USDA 101 kcal
6 Irish Style Curry entrees USDA 107 kcal
7 Classic French Onion Soup starters USDA 108 kcal
8 Steak Frites entrees USDA 118 kcal
9 Bangers & Mash entrees USDA 120 kcal
10 Penne Pasta kids $12 USDA 137 kcal
11 Ice Cream desserts USDA 143 kcal
12 Medallions Of Filet Mignon entrees USDA 144 kcal
13 Irish Style Curry entrees USDA 156 kcal
14 Chicken Fingers kids $12 USDA 167 kcal
15 Donegal Fish & Chips entrees USDA 167 kcal
16 Grilled Cheese kids $12 USDA 167 kcal
17 Mchale’s Kids Shepard’s Pie kids $12 USDA 173 kcal
18 Mchale’s Shepherd’s Pie entrees USDA 173 kcal
19 Arugula Salad salads Estimated 180 kcal
20 Chopped Cobb Salad salads Estimated 180 kcal
21 Classic Spinach Salad salads Estimated 180 kcal
22 Rustic Caesar Salad salads Estimated 180 kcal
23 Chicken Pot Pie entrees USDA 184 kcal
24 Pan Seared Salmon entrees USDA 187 kcal
25 Medallions Of Filet Mignon entrees USDA 196 kcal
26 Grilled Chicken Sandwich burgers & sandwiches USDA 220 kcal
27 Fudge Chocolate Brownie desserts USDA 224 kcal
28 Margherita Flatbread Pizza kids $12 USDA 229 kcal
29 Classic Beef Sliders burgers & sandwiches USDA 242 kcal
30 Broadway Burger burgers & sandwiches USDA 243 kcal
Nutrition sync is temporarily paused Missing official items: 23

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Margherita Flatbread Pizza

starters 710 kcal

Applewood Smoked Bacon Mac & Cheese

entrees 500 kcal

Buffalo Chicken Mac & Cheese

starters 430 kcal

Chicken Fingers

starters 430 kcal

Irish Style Curry Fries

starters 420 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

McHale's Bar & Grill Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many McHale's Bar & Grill items have calorie data?
McHale's Bar & Grill currently has calorie values for 63 of 63 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at McHale's Bar & Grill?
The lightest item currently tracked is Steamed Dumplings at approximately 10 kcal. Use the ranked table to find other low-calorie meal choices.

Are McHale's Bar & Grill calorie values official or estimated?
This page uses a hybrid model: 40 items use USDA database estimates, while 23 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the McHale's Bar & Grill full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.