Nutrition Breakdown

McHale's Bar & Grill Calories — Lowest to Highest

Browse calorie values for McHale's Bar & Grill menu items, with official nutrition where available and estimated calories for uncovered items. Updated June 2026.

Coverage

100%

Average Calories

288 kcal

Lowest Item

10 kcal

Highest Item

710 kcal

63 / 63 items resolved Official: 30 Estimated: 33

Lowest Calorie Items at McHale's Bar & Grill

Use this ranking to find lighter menu options quickly

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# Item Category Source Calories
1 Steamed Dumplings starters Estimated 10 kcal
2 Fish & Chips kids $12 Official 35 kcal
3 Irish Style Curry entrees Official 86 kcal
4 Steakhouse Salad salads Estimated 95 kcal
5 Irish Style Curry entrees Official 107 kcal
6 Steak Frites entrees Official 118 kcal
7 Penne Pasta kids $12 Official 137 kcal
8 Ice Cream desserts Official 143 kcal
9 Irish Style Curry entrees Official 156 kcal
10 Chicken Fingers kids $12 Official 167 kcal
11 Donegal Fish & Chips entrees Official 167 kcal
12 Grilled Cheese kids $12 Official 167 kcal
13 Mchale’s Kids Shepard’s Pie kids $12 Official 173 kcal
14 Arugula Salad salads Estimated 180 kcal
15 Chopped Cobb Salad salads Estimated 180 kcal
16 Classic Spinach Salad salads Estimated 180 kcal
17 Rustic Caesar Salad salads Estimated 180 kcal
18 Pan Seared Salmon entrees Official 187 kcal
19 Classic French Onion Soup starters Estimated 220 kcal
20 Grilled Chicken Sandwich burgers & sandwiches Official 220 kcal
21 Fudge Chocolate Brownie desserts Official 224 kcal
22 Margherita Flatbread Pizza kids $12 Official 229 kcal
23 Classic Beef Sliders burgers & sandwiches Official 242 kcal
24 Broadway Burger burgers & sandwiches Official 243 kcal
25 Homemade Veggie Burger burgers & sandwiches Official 243 kcal
26 Mchale’s Burger burgers & sandwiches Official 243 kcal
27 Classic Beef Sliders kids $12 Official 250 kcal
28 Homemade Bread Pudding desserts Official 254 kcal
29 Grilled Portebello Wrap burgers & sandwiches Official 257 kcal
30 Warm Apple Pie desserts Official 257 kcal
Missing official items: 33

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Margherita Flatbread Pizza

starters 710 kcal

Buffalo Chicken Mac & Cheese

starters 430 kcal

Chicken Fingers

starters 430 kcal

Chicken Pot Pie

entrees 430 kcal

Irish Style Curry Fries

starters 420 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

McHale's Bar & Grill Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many McHale's Bar & Grill items have calorie data?
McHale's Bar & Grill currently has calorie values for 63 of 63 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at McHale's Bar & Grill?
The lightest item currently tracked is Steamed Dumplings at approximately 10 kcal. Use the ranked table to find other low-calorie meal choices.

Are McHale's Bar & Grill calorie values official or estimated?
This page uses a hybrid model: 30 items use official calorie values, while 33 items are algorithmic estimates. Estimated values are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the McHale's Bar & Grill full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.