Nutrition Breakdown

McGinnis Landing Calories — Lowest to Highest

Browse calorie values for McGinnis Landing menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

291 kcal

Lowest Item

73 kcal

Highest Item

710 kcal

48 / 48 items resolved USDA database: 20 Estimated: 28

Lowest Calorie Items at McGinnis Landing

Use this ranking to find lighter menu options quickly

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# Item Category Source Calories
1 Artichoke Blush noodles USDA 73 kcal
2 Salmon Filet entrees USDA 88 kcal
3 Thai Drunken Noodles noodles USDA 101 kcal
4 Cajun Shrimp and Chicken Pasta noodles USDA 108 kcal
5 Jambalaya noodles USDA 109 kcal
6 Enchilada south of the border USDA 138 kcal
7 McGinnis Sizzler entrees USDA 141 kcal
8 Gourmet Macaroni and Cheese noodles USDA 164 kcal
9 Chicken Pesto Penne noodles USDA 177 kcal
10 Caesar Salad salads Estimated 180 kcal
11 Cobb Salad salads Estimated 180 kcal
12 Cobb Salad Appetizer salads Estimated 180 kcal
13 Sirloin Blue Salad salads Estimated 180 kcal
14 Spinach Salad salads Estimated 180 kcal
15 Spinach Salad Appetizer salads Estimated 180 kcal
16 Philly Steak Sandwich sandwiches USDA 185 kcal
17 Filet Mignon entrees USDA 196 kcal
18 Bruschetta Smothered Chicken entrees USDA 207 kcal
19 Bowl of French Onion Soup soup Estimated 220 kcal
20 Soup of the Day soup Estimated 220 kcal
21 Tacos south of the border USDA 221 kcal
22 Wet Burrito south of the border USDA 225 kcal
23 Taco Salad south of the border USDA 229 kcal
24 Sizzling Fajita south of the border USDA 231 kcal
25 McGinnis Cut entrees USDA 238 kcal
26 Fish Dinner entrees USDA 257 kcal
27 Chicken Finger Dinner entrees USDA 283 kcal
28 Crispy Chicken Salad Appetizer salads Estimated 305 kcal
29 Crispy Chicken Salad Entree salads Estimated 305 kcal
30 Fall of the Bone Ribs entrees USDA 333 kcal
Nutrition sync is temporarily paused Missing official items: 28

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Pizza

pizzas and calzones 710 kcal

The Best Burger

sandwiches 620 kcal

The Bronco Burger

sandwiches 620 kcal

BLT Sandwich

sandwiches 470 kcal

The Big Dipper Sandwich

sandwiches 470 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

McGinnis Landing Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many McGinnis Landing items have calorie data?
McGinnis Landing currently has calorie values for 48 of 48 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at McGinnis Landing?
The lightest item currently tracked is Artichoke Blush at approximately 73 kcal. Use the ranked table to find other low-calorie meal choices.

Are McGinnis Landing calorie values official or estimated?
This page uses a hybrid model: 20 items use USDA database estimates, while 28 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the McGinnis Landing full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.